(42 amavoti)
Iyalayisha ...
Uyawathanda ama-artichokes? Namuhla sikukhombisa ukuthi ungenza kanjani chips kubhakwe nalesi sithako. Zingenziwa futhi epanini lokuthosa, elinamafutha amaningi ashisayo, kepha kuhhavini sithola umphumela ofanayo futhi sinama-calories ambalwa.
Uma ubheka izithako uzobona ukuthi enye yazo ulamula. Isetshenziselwa i- vimbela ama-artichokes ekubunjeni uma sesiyihlanze. Ungafaka ulamula esikhundleni sama-sprigs ambalwa eparsley. I-Parsley igcwalisa umsebenzi ofanayo (uvimbele ekungeniseni i-oxidizing) kepha ngaphandle kokungeza ukunambitheka.
Uma unama-artichokes amaningi futhi ungalungisa iresiphi engiyithandayo: I-Artichoke Parmigiana
Ama-artichoke chips
Amanye ama-chips e-artichoke akhanyayo futhi alula
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: imifino
- Amakholori: 150
- Izinkonzo: 2-3
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Ama-artichokes ama-2
- 1/2 ulamula
- Ukuchaphazeleka kwamafutha omnqumo ayintombi nto
- Sal
Ukulungiselela
Sihlanza ama-artichokes bese siwabeka endishini ngamanzi kanye nejusi le-1/2 lemon. Sishiya ilamula emanzini.
Sishisa ihhavini iye ku-200º.
Siyazikhipha emanzini (ngaphandle kokulahla amanzi) bese sizisika kahle. Sizibuyisele endishini, singene emanzini.
Sizomisa ngokuzisakaza ngephepha lasekhishini.
Sibe sesisakaza esitsheni sokubhaka esizobe simboze ngaso ngephepha lokubhaka.
Bhaka ngo-200º cishe imizuzu eyi-10. Ngemuva kwalokho sehlisa i-ovini iye ku-160º futhi sinabo kulelo zinga lokushisa cishe imizuzu eyi-15. Ngemuva kwalesosikhathi sihlola ukuthi sekuphelile yini futhi, uma kunesidingo, siyabashiya okweminye imizuzu embalwa.
Uma sesiphumile kuhhavini sibeka usawoti omncane kuzo.
Imininingwane engaphezulu - I-Artichoke Parmigiana