Ama-burger eZucchini namakinati athosiwe

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Por U-Angela

Kwabadla inyama futhi kulabo abadla yonke into, iresiphi ecebile ye ama-burger ama-zucchini ngokujiva kwamakinati athosiwe. Ngokukunikeza ukuthinta okungajwayelekile, Phelekezela ama-burger nge-Manchego pisto enhle ephekwe ngothando, kepha uma kungenjalo, ngososi omncane katamatisi bazoba mnandi vele.

Ama-burger eZucchini namakinati athosiwe

Phrinta iresiphi

Lungiselela ama-veggie burgers ngale recipe ye-Zucchini Burgers namakinati athosiwe. Bacebile nje noma bangaphezulu kwabendabuko

Ama-burger eZucchini namakinati athosiwe
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Isikhathi esiphelele:

Izithako

  • 200 g zucchini (2 medium) grated
  • Amantongomane athosiwe angu-75g
  • Amaqanda e-2
  • i-parsley eqoshiwe
  • 100 g welayisi onsundu
  • 50 g isinkwa semvuthuluka
  • ufulawa wokumboza
  • 2 wezipuni uwoyela we-olive
  • sal
  • upelepele omnyama womhlabathi
  • I-Manchego ratatouille izohambisana.

Ukulungiselela

  1. Siqala ngokugeza irayisi elinsundu izikhathi ezilandelanayo kuze kube yilapho amanzi esecwebile

  2. Siyifaka epanini elinamanzi aphindwe kabili (kanye nangaphezulu) nosawoti omncane cishe imizuzu engu-20, njengoba kuwuhlamvu oluphelele ludinga isikhathi esengeziwe.

  3. Ukubona ithenda, sikugodla.

  4. Ngenkathi lokho kuqhubeka, gcoba i-zucchini, ukhiphe noma yimaphi amanzi amaningi, bese udlulisela endishini enkulu.

  5. Nge-mincer noma odakeni, sika amantongomane ngamaqhafu (noma uhlanganise) uwafake ku-zucchini.

  6. Shaya amaqanda kancane bese uwathela phezu kwama-courgettes

  7. Engeza izipuni ezimbili ze-parsley eqoshiwe, irayisi elikhanyiwe kanye nemvuthuluka yesinkwa

  8. Isizini ngosawoti kanye nopelepele bese uxova ngezandla ezihlanzekile kakhulu.

  9. Sibumba ama-hamburgers (cishe angu-6 azophuma), sidlulise kufulawa, futhi sibe nsundu epanini ngesipuni samafutha.

  10. Sikhonza siphelezelwa i-ratatouille ye-Manchego enhle.

Isithombe: i-lifesambrosia


Thola ezinye izindlela zokupheka ze: Ukupheka Kwemifino, Ungadliwa Imifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.