(12 amavoti)
Iyalayisha ...
Uma ufuna i isidlo esinomsoco nesingena-gluten unenhlanhla ngoba namuhla sizokwenza amakhukhi e-quinoa, maca noshokoledi. Iresiphi elula ongayinikeza ngezithelo noma iziphuzo.
Uma ujwayele ukwenza amakhukhi ekhaya, ngokuqinisekile uzozama izindlela zokupheka ezisebenzisa ama-oats agingqiwe. Namuhla sikufake esikhundleni sazo ama-quinoa flakes ezinomsoco futhi ezingenayo i-gluten.
Singeze nezithako ezihlwabusayo ezifana kakhukhunathi, ushokoledi kanye ne-maca. Lesi sithako sokugcina asaziwa kahle kepha siyisikhuthazi esinamandla nesilawuli sehomoni esifanele ikakhulukazi abesifazane.
Amakhukhi we-quinoa, maca noshokoledi
Kulula ukwenza futhi kunomsoco kakhulu.
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: umthamo
- Amakholori: 100
- Izinkonzo: 22
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Iqanda le-1
- Ama-200 g ama-quinoa flakes
- Amafutha kakhukhunathi angama-60g, ancibilikile
- 60 g kakhukhunathi ogayiwe
- Isiraphu engu-50 ye-agave
- 15 g we-maca powder
- I-100 g ushokolethi omnyama
Ukulungiselela
Sifaka iqanda esitsheni esikhulu.
Siyishayile
Faka uwoyela kakhukhunathi ocibilikile kodwa hhayi oshisayo uhlanganise zombili izithako.
Okulandelayo sengeza isiraphu ye-agave bese uxuba futhi.
Manje sifaka ama-quinoa flakes kanye nokhukhunathi ogayiwe.
Sihlangana nezinduku bese inhlanganisela iphumula imizuzu emi-5. Ngale ndlela ama-flakes azoswakanyiswa futhi azokwazi ukulawulwa kahle.
Sisebenzisa isikhathi ukushisa uhhavini uye ku-150º.
Ngemuva kwesikhathi, sifaka i-maca.
Susa izinduku uhlanganise neminwe yakho ukuze izithako zihlanganiswe kahle.
Ekugcineni sifaka ushokoledi oqoshiwe bese siwuhlanganisa nenhlama.
Sithatha izingxenye ezingaba ngama-20 - 25 amagremu. Senza ibhola esizolibabaza kancane phakathi kwezintende zezandla. Sibeka ikhukhi kuthileyi wokubhaka bese siyaphinda size siqede ngenhlama.
Sibeka ithreyi enamakhukhi kuhhavini bese siyipheka phakathi kwemizuzu engu-15 no-18 noma ize iqale ukuba nsundu emaphethelweni.
Susa bese uyishiya iphumule imizuzu embalwa. Ngemuva kwalokho sibadlulisela kurack size sipholile ngokuphelele.
Ngesikhathi sokukhonza singahamba nabo nobisi. Uma ufuna ungasebenzisa iziphuzo zemifino.
Ngabe ufuna ukwazi kabanzi ngamakhukhi e-quinoa, maca noshokoledi?
El uwoyela kakhukhunathi kuya ngokuya kulula ukuyithola ezitolo ezinkulu. Uma kubanda kuyaqina kodwa uma kufudumele kancane kuyancibilika bese kuba sobala.
Uma ungayitholi, ungayifaka esikhundleni samafutha we-macadamia futhi, ekugcineni, nge ibhotela elicibilikile.
I-Los ama-quinoa flakes Ungabathola ezitolo zokudla zezempilo noma ngokukhethekile ekudleni okungenayo i-gluten. Ungawabeka esikhundleni sama-oat flakes kepha uqiniseke ukuthi awana-gluten.
El isiraphu ye-agave Ungayishintsha ibe uju nge-flavour emnene, efana nembali ye-orange. Kanye nesiraphu yelayisi.
Njengoba ngikutshelile ngaphambili, i- i-maca powder muhle ngoba unika amandla amaningi futhi ulawula nokuphazamiseka kwamahomoni ngesikhathi sokuya esikhathini nokuya esikhathini. Ungayithenga futhi nasezitolo zokudla ezempilo, abelaphi ngamakhambi naku-inthanethi. Yize uma ungayitholi, ungakwenza ngaphandle kwayo.
Uma kubanda ungagcina amakhukhi kufayela le- isiqukathi esingangeni moya. Zizokugcina kufikela kuviki elingu-1.