(20 amavoti)
Iyalayisha ...
Lolu hlobo lwesidlo luyinjabulo. I-Zucchini iyimifino ethandwa cishe yiwo wonke umuntu, uma kubhekwa ukudla kwayo okuphansi kwe-caloric kanye ne-flavour yayo encane. Ukuze senze iresiphi enhle singawenza agcwale futhi ngenxa yalokhu sicabange ukwenza okuthile ngokushesha. Ngeke kuthathe isikhathi eside, izinyathelo ezimbalwa nje ezilula kanye nemizuzu embalwa kuhhavini ukuqeda lokho kuqeda okucwebezelayo.
Uma unesibindi ngalolu hlobo lwezindlela zokupheka ungazama "zucchini pie" o "i-zucchini rolls egcwele"
I-Zucchini egcwele ama-prawns kanye ne-tuna
- U-Alicia tomero
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 2 ama-courgette noma izisekelo ezi-4 ze-courgette
- Isigamu sika-anyanisi
- Ingxenye yethisipuni ye-garlic powder
- Ithini le-tuna emafutheni
- 150 g wezimfanzi ezihlutshiwe
- 2 wezipuni kafulawa kakolweni
- 4 wezipuni egayiwe mozzarella ushizi
- Ingilazi yobisi ye-1
- Sal
- Amafutha omnqumo
Ukulungiselela
Sizokwenza ukugcwalisa kuqala. siyacwecwa u-anyanisi, Sithatha uhhafu bese senza izingcezu ezincane.
Shisisa ipani elikhulu lokuthosa ngezipuni ezimbili zamafutha. Uma kushisa, engeza izimfanzi ezihlutshiwe eduze kwe impuphu kagalikhi kanye nengcosana kasawoti. Sivele sibanikeze amajika ambalwa bese sibasusa epanini. Sishiya amafutha.
Silungisa izisekelo ama-courgettes futhi sizowakhipha. Sizozisiza nge-spoon noma i-spoon ekhethekile ukwenza amabhola amancane.
Thatha ukugcwaliswa futhi usike kahle. Epanini lokuthosa langaphambilini engeza amafutha amancane, engeza u-anyanisi oqoshiwe futhi awuyeke upholile.
Bese singeza ukuhlohla ndawonye nosawoti omncane. Sizoyipheka ize ithambe.
Engeza izipuni ezimbili ze- u-Flour kakulweni, sinikeza amajika ambalwa bese sithela ingilazi yobisi. Siyiyeke ipheke futhi singayeki ukugoqoza size sibone ukuthi kwenziwani kithi i-béchamel
Engeza ikani lika i-tuna emafutheni nama-prawns ukuthi sasihlukene. Susa, ake upheke iminithi elingu-1 nje bese ubeka eceleni.
Faka ama-courgette endishini bese uwamboza ngefilimu yepulasitiki i-microwave iphephile Sihlela i-microwave Imizuzu engu-9 ngamandla aphelele.
Siyazikhipha siziyeke ziphole kancane, siyahlela kuhhavini ngo-200 °.
Gcwalisa ama-courgettes, engeza ushizi ogayiwe bese uwafaka kuhhavini ukuze abe nsundu. Silinda imizuzu embalwa ukuze sibone ushizi yi-gratin. Sizobalungiselela ukukhonza.
