I-casserole enhle yama-noodle athwelwe nge-bonito ayakufanelekela noma ngabe iphakamisa izinga lokushisa lomzimba wethu kancane. Lesi sidlo sinconywa kakhulu ezinganeni, kusukela i-tuna yinhlanzi ephezulu kakhulu yamaprotheni engaba wusizo ezinganeni ezidla inyama encane. Ngasikhathi sinye, isidlo asinaso isikhumba senhlanzi namathambo. It ukuthatha isipuni udle!
noodle nge nice
Nakuba ama-noodle ane-bonito kuyiresiphi yakudala, ukuwapheka ku-casserole kuwanika ukuthinta okuyingqayizivele ozokuthanda.
Isithombe: Izindlela zakho zokupheka