(48 amavoti)
Iyalayisha ...
Phakathi kwephathi engaka nedili eliningi kangaka, kufanelekile ukushintsha izitsha zethu zikaKhisimusi nokwenza isidlo esihluke ngokuphelele njengalezi. ama-noodle elayisi ane-tuna. Enkulumweni yanamuhla ngichaza ukuthi siwalungisa kanjani la ma-noodle ekhaya ngesitayela Oriental.
Ngithanda ukusizakala imifino enginayo efrijini lapho ngenza lolu hlobo lwama-noodle, ngoba cishe noma iyiphi imifino iyayifanela. Ngalesi sikhathi ngisebenzise i-leek, isanqante, upelepele oluhlaza nopelepele obomvu, kepha kwesinye isikhathi ngifaka i-zucchini, i-aubergine, u-anyanisi noma i-broccoli futhi ngiyakuqinisekisa ukuthi nazo zimnandi kakhulu.
I-Las amakhowe Ungase futhi uwahlukanise, athengisa amakhowe aseShayina aphelelwe ngamanzi ezinhlobonhlobo, okuzofanela ukuthi uwagcwalise ngaphambi kokusebenzisa. Ezitolo ezinkulu ezisengxenyeni yemifino nazo kaningi zinamakhowe amasha ama-shiitake amahle kakhulu ngamalungiselelo asempumalanga.
Ama-noodle elayisi ane-tuna
Jabulela ukudla kwaseMpumalanga ekhaya nalawa ma-noodle amnandi
- UBarbara Gonzalo
- Igumbi lasekhishini: Oriental
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 200 gr. ama-noodle elayisi
- 250 gr. imifino ehlanganisiwe (ilike, isanqante, upelepele oluhlaza, upelepele oluhlaza)
- 200 gr. i-tuna entsha efakiwe
- 4 wezipuni uwoyela we-olive
- 80 gr. amahlumela oqalo
- 20 gr. amakhowe angenamanzi
- 2 wezipuni oyster sauce
- I-soy sauce
- sal
- amanzi okupheka ama-noodle
- Sesame othosiwe
Ukulungiselela
Beka amakhowe omisiwe endishini bese umboza ngamanzi. Shiya u-hydrate cishe imizuzu engama-20-30.
Faka ama-cubes e-tuna epuletini noma esitsheni bese uthela isosi yesoya. Shiya ukuhamba emanzini ngenkathi senza amanye amalungiselelo.
Sika imifino ibe yimichilo emincane.
Epanini elikhulu lokuthosa noma i-wok engeza uwoyela futhi uma kushisa, susa imifino.
Lapho sibona ukuthi imifino iqala ukuba ithambe, usawoti wokunambitha bese ufaka amakhowe akhishwe kahle namahlumela oqalo. Pheka imizuzu engu-5-10 ngokushisa okuphansi, kuze kube kwenziwa amakhowe (kuya ngohlobo lwamakhowe owasebenzisayo, isikhathi sokupheka sizohluka).
Khama i-tuna bese ufaka idayisi epanini, ususe imizuzu embalwa. I-tuna ayidingi ukuphekwa ngokweqile ngoba ingahlala yomile.
Ngenkathi i-tuna izulazula epanini, pheka ama-noodle elayisi ngokulandela imiyalo yomkhiqizi. Ngokwami, bekufanele ngipheke imizuzu emi-2 emanzini abilayo, ngikhiphe futhi ngihambe ngamanzi abandayo.
Thela ama-noodle akhishwe kahle phezu kwemifino ne-tuna.
Isizini ngezipuni ezimbalwa zesosi yesosi ukunambitha (ngisebenzise isoya ukuswayida i-tuna) kanye nezipuni ezi-2 ze-oyster sauce. Faka kahle ukuze wonke ama-flavour ahlanganiswe.
Lapho ukhonza isikhathi, ungafafaza i-sesame encane ethosiwe ngaphezulu.
