Comer i-fiber Akufanele kube yisicefe futhi ubufakazi balokhu yilokho uthena amabhola noma ama-truffle nama-walnuts. Ukuzenza ngamafutha amancane, ungasebenzisa imajarini. Okwembesa ushukela, ungakuxuba nesinamoni encane, engeza ushukela omncane we-vanilla noma yini enye ephakamisayo. Ungafaka futhi ushukela esikhundleni se- ama-oat flakes noma i-bran: ama-calories ambalwa kanye ne-fiber eyengeziwe.

Ama-truffle ama-plum nama-walnut

Phrinta iresiphi

Lawa ma-plums nama-walnut truffles amnandi futhi okuqukethwe kwawo kwe-fiber kuzoba usizo kakhulu kithi ukuya endlini yokugezela ngendlela efanele. Konke kuhle ngale recipe

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: isiphuzo

Isikhathi esiphelele:

Izithako

180 ml ubisi
175 g kashukela
Ama-prune angama-300g
200 g wama-walnuts aqoshiwe
2 wezipuni ibhotela elingafakwanga
U-icing ushukela wokumboza (ungawuxuba nesinamoni)

Ukulungiselela

Sibilisa ubisi noshukela epanini; Ngemuva kwemizuzu eyishumi, sifaka ama-plums bese siwabilisa aze abe yimizuzu emihlanu, aze atholiswe amanzi futhi athambe. Ngakho-ke, sifaka ama-walnuts nebhotela. Siyasusa futhi sihlukanise.
Thela ingxube endaweni ehlanzekile futhi emanzi kancane; vumela kuphole ngokuphelele.
Sifaka ushukela epuletini elijulile; Senza amabhola bese siwadlulisela kushukela.

Amanothi

Njengesiphakamiso sesethulo, ungabeka amabhola eplamu ngaphakathi kwesikhunta se-truffle (noma amakhekhe amancane); Ungakwazi futhi ukuwahlobisa ngocezu lwe-walnut.

Isithombe: simplythesweetlife

Recetín

Ama-truffle ama-plum nama-walnut: thatha i-fiber ngenkathi ujabulela