Ama-polvorones ekhalori aphansi

Amamenyu ezingane
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (14 amavoti)
Iyalayisha ...

Por U-Angela

Kwenzeka okufanayo kithi njalo ngoKhisimusi, phakathi kwamaswidi nokudla okunomsoco esigcina sikuthathile amakhilogremu athe xaxa nokugayeka ngezikhathi ezithile. Kepha yingakho namuhla ngikulethela ama-polvorones anama-khalori aphansi, ukuze uwajabulele ngaphandle kokuzisola.

Ama-polvorones ekhalori aphansi

Phrinta iresiphi

Ukudla ama-polvorones ngokuvamile kufana nama-kilojoule amaningi, ngakho-ke sizolungisa ama-polvorone enziwe ekhaya anekhalori ephansi azosisiza ukuthi sihlale simile kancane.

Ama-polvorones ekhalori aphansi
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: amamenyu wezingane
  • Isikhathi esiphelele:

Izithako

  • 00 amagremu kafulawa
  • 200 amagremu wejarini yemifino ephansi yekhalori
  • i-sweetener yokwenziwa eyimpuphu
  • isinamoni yomhlabathi
  • isiqephu se-anise

Ukulungiselela

  1. Ngosizo lwemfoloko, hlanganisa ufulawa ne-margarine yemifino, i-sweetener yokufakelwa, isinamoni encane kanye ne-dash ye-aniseed.

  2. Hlanganisa izithako kahle ukuze inhlama ibushelelezi futhi ibushelelezi, wakhe amabhola alingana ne-polvorón bese uyiyeka iphumule ihora efrijini embozwe ngendwangu.

  3. Ngemuva kwalesi sikhathi, thambisa kancane amabhola bese uwabhaka kuhhavini elushisayo ngaphambi kuka-150º cishe imizuzu eyi-15.

  4. Uma seziqedile, zikhiphe kuhhavini, ziyeke zipholile futhi zifafaze ngesinamoni elincane.

Isithombe: Ungadliwa Neziphuzo


Thola ezinye izindlela zokupheka ze: Amamenyu ezingane, Ama-Dessert Wezingane

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Isa kusho
    kwenza iminyaka 13

    Usho ukuthini iswidi yokufakelwa? I-Sucrose, i-fructose ...?

    Phendula u-Isa
  2.   Sonia kusho
    kwenza iminyaka 13

    Noma yikuphi kubo kufanelekile

    Phendula uSonia