Ama-purees okuqala anenyama yengane

Kusukela enyangeni yesihlanu yokuphila kwengane yethu manje usungaqala ukudla imifino yokuqala nenyama purees. Kodwa-ke, ukwethulwa kokudla okuthile okufana nenkukhu, inyama, inhlanzi kanye namaqanda kufanele kube kancane kancane futhi kulandelwe lo myalelo, ukujwayeza ingane inyama kancane kancane futhi ngaphandle kwengozi.

Iqiniso ukuthi, ngenxa yokushoda kwesikhathi, ukondliwa kwengane namuhla kwenziwa ngokudla okulungiselelwe kwengane, kepha ngeke kube khona okunempilo ngaphandle kweresiphi esiyilungiselela ekhaya. Yingakho namuhla Sizokuchazela ukuthi ungayilungisa kanjani i- "potito eyenziwe ngokwenza" kusuka kwezinye izithako eziyisisekelo okunezelwa kuzo izinhlobo ezithile zenyama kancane kancane.

Iminikelo yokudla okunomsoco ngokuphakelwa kuzoba ama-kilocalories angu-282, amagremu angu-23 amaprotheni, amagremu angu-14 amafutha, amagremu angu-15 ama-carbohydrates, amagremu angu-3 e-fiber enetha. Imifino inikeza i-fiber yemifino ebalulekile yokuhamba kahle kwamathumbu futhi inikeza amavithamini, amaminerali kanye nezakhi zokulandelela. Ukudla kwe-fiber kunganyuswa ngokukhuphula inani likabhontshisi oluhlaza ku-80-90 amagremu.

Ama-puree enyama yengane

Phrinta iresiphi

Uma ufuna ukuqala ukunikeza ama-purees ngenyama ethile enganeni yakho, le recipe ingakusiza ukuthi ukwenze kahle

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziqalo

• Isikhathi esiphelele:

Izithako

• 50 amagremu yamapatato
• 40 amagremu isaqathe
• 40 amagremu obhontshisi abaluhlaza okotshani
• 10 amagremu Okwamafutha omnqumo

Ukulungiselela

1. Okokuqala sizobilisa imifino ehlutshiwe futhi ehlanjululwe ngaphambilini kanye nohlobo lwenyama esizoyisebenzisa: 100 amagremu. inkukhu engenasikhumba, noma 100 grs. inyama yenkomo, noma 100 gr. i-monkfish, i-hake noma i-sole, noma i-75 gr. iqanda elibilisiwe Ekupheleni kokupheka, engeza ingcosana kasawoti bese udlulisa izithako nge-masher noma uzichoboze usebenzisa ingilazi yeglasi.

2. Inkukhu engenasikhumba iyinyama elula ukuyisika noma ukuyigaya, kodwa uma sifuna ukwengeza inyama yenkonyana kungcono ukusebenzisa ucezu lonke lwenyama ngaphandle kwamafutha bese uyiqoba ngemva kokupheka esikhundleni senyama egayiwe, enengozi enkulu yokungcola ngenxa ye-bacteriological. ekuyiphatheni esitolo futhi ngenxa yokuthi ayikwazi ukugezwa ngaphansi kukampompi. Uma imayelana nenhlanzi, isincomo ukuthi uyidle ngosuku olufanayo lokuthenga, nakuba izinhlanzi eziqandisiwe zingasetshenziswa.

3. Ngokuqondene neqanda, akufanele lisetshenziswe kabi ngenxa yokuqukethwe kwe-cholesterol yalo, kabili ngesonto okungenani.