Kusukela enyangeni yesihlanu yokuphila kwengane yethu manje usungaqala ukudla imifino yokuqala nenyama purees. Kodwa-ke, ukwethulwa kokudla okuthile okufana nenkukhu, inyama, inhlanzi kanye namaqanda kufanele kube kancane kancane futhi kulandelwe lo myalelo, ukujwayeza ingane inyama kancane kancane futhi ngaphandle kwengozi.
Iqiniso ukuthi, ngenxa yokushoda kwesikhathi, ukondliwa kwengane namuhla kwenziwa ngokudla okulungiselelwe kwengane, kepha ngeke kube khona okunempilo ngaphandle kweresiphi esiyilungiselela ekhaya. Yingakho namuhla Sizokuchazela ukuthi ungayilungisa kanjani i- "potito eyenziwe ngokwenza" kusuka kwezinye izithako eziyisisekelo okunezelwa kuzo izinhlobo ezithile zenyama kancane kancane.
Iminikelo yokudla okunomsoco ngokuphakelwa kuzoba ama-kilocalories angu-282, amagremu angu-23 amaprotheni, amagremu angu-14 amafutha, amagremu angu-15 ama-carbohydrates, amagremu angu-3 e-fiber enetha. Imifino inikeza i-fiber yemifino ebalulekile yokuhamba kahle kwamathumbu futhi inikeza amavithamini, amaminerali kanye nezakhi zokulandelela. Ukudla kwe-fiber kunganyuswa ngokukhuphula inani likabhontshisi oluhlaza ku-80-90 amagremu.
Ama-puree enyama yengane
Uma ufuna ukuqala ukunikeza ama-purees ngenyama ethile enganeni yakho, le recipe ingakusiza ukuthi ukwenze kahle
Ngisanda kubona lokhu okuthunyelwe futhi iqiniso ukuthi, ngintsha kule nto emsulwa, futhi angazi nakancane. Ngabe ubungako bemifino kanye nenkukhu oyibekile yingxenye engaba ngama-250 gr? (indodakazi yami ayithathi i-100 okwamanje). Ngingajabula uma ungacacisa lo mbuzo
Sawubona!! Kuvuliwe: =)
Ezinyangeni ezi-5 ingane kufanele ithathe ubisi KUPHELA