I-Teriyaki sauce isuselwa eJapan, yize sekuyindlela yokugqoka ethandwa kakhulu eNtshonalanga. Ngokunambitheka okuthile okumnandi nokumuncu, le sauce ayi ilungele inyama yasolwandle, inhlanzi nokudla kwasolwandle. Yize sekuvame kakhulu ezitolo ezinkulu nasezitolo ezikhethekile, kulula kakhulu ukuyilungisa futhi, kusobala ukuthi awukho umbala ngokufakwa. Zama ukuhambisa ezinye izinhlanzi njenge-salmon, inyama enjengezinkukhu noma izinhlanzi zasolwandle ezinjengezinhlanzi noma ama-prawn.

Ama-tuna steaks nge-teriyaki sauce kanye no-anyanisi we-caramelized

Phrinta iresiphi

Jabulela ukudla kwaseJapane ngale recipe ye-Tuna steaks nge-teriyaki sauce kanye no-anyanisi owenziwe nge-caramelized. ayikwazi ukuceba

Ama-tuna steaks nge-teriyaki sauce kanye no-anyanisi we-caramelized

Filetes de atún con salsa teriyaki y cebolla caramelizada

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: inhlanzi
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

450 g we-tuna steaks
2 wezipuni soya wesoso
2 wezipuni ze-ketchup
1 ithisipuni irayisi noma uviniga wewayini
1 isipuni sikashukela onsundu
1 isigaxa sikagalikhi
amafutha e-olive
450 g anyanisi
upelepele obomvu noma upelepele (uyazikhethela).

Ukulungiselela

Sika i-tuna ibe yizicucu ezingaba ngu-2 cm ngommese obukhali kakhulu bese uyibeka esitsheni.
Esitsheni, hlanganisa i-soy sauce, i-ketchup, uviniga, ushukela kanye ne-garlic echotshoziwe nge-whisk. Mboza izinhlanzi ngale ngxube bese ushiya uku-marinate ihora elingu-½.
Ukuze i-caramelize u-anyanisi, ikhasi bese usika u-anyanisi ube yimichilo emihle ye-julienne.
Ku-wok noma i-skillet ebanzi, engeza izipuni ze-3 zamafutha bese upheka u-anyanisi phezu kokushisa okuphakathi kuze kube yi-caramelizes.
Gcina.
Sifaka amafutha amancane ku-wok bese sisakaza kancane i-tuna nge-maceration liquid yayo imizuzu engu-2. Uma ufuna ukuthinta okubabayo, qoba upelepele omusha noma upelepele bese uwabeka phezulu.
Khonza ngokushesha.

Isithombe: umabhebhana

Recetín

Ama-tuna steaks nge-teriyaki sauce kanye no-anyanisi we-caramelized