(7 amavoti)
Iyalayisha ...
Amabele kanye nephalishi likabhanana kuyindlela enhle ongayithola ukunambitheka okusha nokwakheka.
Usuvele uyazi ukuthi kusuka ezinyangeni eziyisithupha kuya kweziyi-6 ukudla kwezingane kuyashintshwa. Baqala ukuphuza gaya ukudla okusha nobubanzi be amathuba anwetshiwe kakhulu.
Kukhona ama-porridges, njenganamuhla, amahle. Hhayi ngoba kulula nje kodwa futhi ngoba inikeza Amandla amaningi, kanye ne-calcium ne-phosphorus kuyadingeka kakhulu ekukhuleni kwethambo kwabancane bethu.
Amabele nobhali lukaphalishi
Iphalishi elilula futhi elinomsoco elenziwe nge-cereal-free cereal.
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: umthamo
- Amakholori: 200
- Izinkonzo: 1
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 20 g webele lonke
- 30 g kabhanana
- 200 g wobisi olulandelwayo olungamanzi
Ukulungiselela
Saqhekeza amabele kuze kube sekupheleni.
Bese, siyifaka ebhodweni elincane bese sengeza izingcezu zebhanana ezihlutshiwe ezisikiwe zaba izingcezu ezincane.
Okulandelayo sithela ubisi oluqhubekayo lwamanzi.
Vumela ipheke ngokushisa okuphansi cishe imizuzu eyi-10. Sivuselela ngezikhathi ezithile ukuxuba izithako.
Lapho ubhanana usulahliwe nephalishi selishuba, lisuse bese ulifudumeza ukuze ingane ingashi.
Imininingwane engaphezulu - Iphalishi le-Apple elinamabele angenayo i-gluten