(20 amavoti)
Iyalayisha ...
Yenza okuthile amakhukhi amafutha omnqumo ekhaya akuyona inkimbinkimbi noma kudinga izithako eziyinkimbinkimbi.
Lezi esiziphakamisa namuhla zilinganayo ilungele abantu abangakwazi ukudla amaqanda. Futhi ungakwazi ukuzivumelanisa nazo futhi uzenze ngaphandle kobisi, esikhundleni sobisi lwenkomo kuphela ngesiphuzo semifino (irayisi, i-oatmeal ...).
Ngaphandle kwesikhunta, sizodinga ummese kuphela ukusika imicu yenhlama esiyenzayo. Kulula lokho.
Amabhisikidi kawoyela, ngaphandle kwebhotela futhi ngaphandle kwamaqanda
Amanye amabhisikidi kawoyela ngokuthinta ilamula okulula ukuwalungisa
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: desayuno
- Izinkonzo: 30-36
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 150g ubisi
- 120 g amafutha omnqumo
- 80 g kashukela
- Isikhumba selamula eli-1
- 8 g imvubelo yokubhaka
- 450 g kafulawa
Ukulungiselela
Faka ubisi, amafutha kanye noshukela endishini.
Engeza ikhasi lemon uhlanganise.
Sihlanganisa ufulawa nemvubelo kwesinye isitsha futhi sihlanganisa le ngxube endishini lapho sinengxube yangaphambili yeqanda, ubisi ...
Sivele sihlanganise yonke into ngezandla zethu.
Sibeka inhlama esiphikisayo.
Siyihlukanisa zibe izingxenye eziyisithupha futhi senze umqulu ngengxenye ngayinye. Sisika le micu yenhlama ukwenza amakhukhi.
Beka amakhukhi kumathreyi ambalwa okubhaka ambozwe ngephepha lesikhumba.
Fafaza ushukela ebusweni bamakhukhi.
Bhaka ku-180º (ihhavini elushisiwe) imizuzu engu-20 noma kuze kube yilapho sibona ukuthi i-pasta yethu iyigolide.
Imininingwane engaphezulu -