Uyathanda Amahlumela eBrussels? Kumele ngivume ukuthi ingenye yemifino engiyithandayo.

Akukhathaliseki ngizilungiselela kanjani ngoba, ngenxa yokunambitheka okukhulu abanakho, zihlala zibukeka zizinhle. Namuhla ngikukhombisa ukuthi ungazenza kanjani (ngezithombe ngezinyathelo), zithunyelwe futhi zakhonzwa nge ham ephekiwe. Okubalulekile: funa i-ham esezingeni eliphekiwe. Sizofaka kancane (izingcezu ezimbili noma ezintathu) kepha kuzokwenza le recipe elula ibe yisitsha sokuqala.

Futhi ungakhohlwa ukubeka i- isikhumba se-tangerine esikhishwe emanzini okupheka.

Amahlumela eBrussels nge ham ephekiwe

Phrinta iresiphi

Iresiphi elula kodwa yoqobo sibonga ukuthintwa kwe-citrus esikuthola ngesikhumba se-tangerine.

ascen jimenez

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: imifino
Amakholori: 250
Izinkonzo: 3-4

Isikhathi Ukupheka: 40M
Isikhathi esiphelele: 40M

Izithako

Amahlumela ama-brussels angama-500g
Amanzi
Isikhumba se-Tangerine (noma i-orange) kuphela ingxenye ewolintshi-
I-1 bay leaf
Amafutha omnqumo e-virgin angeziwe
1/2 anyanisi
Sal
2 noma 3 izingcezu zeham eliphekiwe

Ukulungiselela

Sibeka amanzi okubilisa ku-casserole.
Ngenkathi kusha, siyahlanza futhi sigeza amaklabishi kusuka eBrussels.
Lapho amanzi eqala ukubila sifaka isikhumba I-tangerine egayiwe, iqabunga i-laurel bese kuthi i- izikole yamabrussels asevele egeziwe.
Amahlumela azothatha imizuzu eyi-15-20 ukupheka. Singabheka ukuthi zenziwe yini ngokufaka imfoloko noma ichopho lommese kunoma iyiphi yazo (uma singakwazi ukubhoboza kalula bazobe bekulungele).
Uma sesiqedile, siyabasusa emanzini sisebenzisa isihluzo esikhulu noma idreyini.
Sibeka uwoyela epanini lokuthosa sayifaka emlilweni.
Sinqamula i- anyanisi futhi, lapho uwoyela ushisa, siwufaka epanini. I- sasusa ukubila.
Siyawasika amaklabishi ngesigamu bese uwafaka epanini. Bahlanganise ndawonye no-anyanisi. Uma kunezicucu zekhasi le-tangerine ku-strainer, unganqikazi ukuzifaka epanini. .
Siphonsa sal.
Lapho amaklabishi esusiwe, thatha inyama ephekiwe, usike ube yimichilo emincane. Makushise isigamu somzuzu bese ukhonza ngokushesha.