Amakhowe agxishiwe, kuyintokozo

IziqaloAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (6 amavoti)
Iyalayisha ...

Por U-Angela

Baphelele njengesiqalo noma njengesidakamizwa. Ngaphandle kokungabaza, amakhowe agxishiwe ingenye yezindlela zokupheka zezinkanyezi zokuthola konke. Amakhalori ambalwa kakhulu, amanzi amaningi, agcwele imifino futhi akunamafutha, ngoba abhakwa. Ngubani ocela okwengeziwe? Hhayi-ke, manje uyazi ... Ake sizilungiselele!

Amakhowe aqoshiwe abhakiwe

Phrinta iresiphi

Izindlela zokupheka zamakhowe zihlala ziphumelela kodwa le nguqulo yamakhowe Abhakiwe Abhakiwe imnandi nje

Amakhowe aqoshiwe abhakiwe
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • Ama-600g wamakhowe, kungcono uma emikhulu ukuwagcwalisa
  • 1 ajo
  • 1 anyanisi omncane
  • 2 wezipuni uwoyela we-olive
  • 2 wezipuni zikafulawa
  • 1 zucchini
  • umuthi we-ham yase-Iberia
  • 1 utamatisi
  • 4 wezipuni zikabhiya
  • I-1 vaso de agua
  • Sal
  • Pepper

Ukulungiselela

  1. Hlangisa ihhavini ku-180 degrees ngenkathi silungiselela ukugxusha amakhowe ethu.

  2. Qala ngokugeza amakhowe bese uhlukanisa ama-caps kuwo wonke amakhowe. Sika lezi zinyawo zamakhowe kahle kakhulu, bese ugcine izigqoko.

  3. Futhi usike kahle u-garlic, u-anyanisi, i-zucchini notamatisi. Okuncane kungcono ngoba ngaleyo ndlela ingxube ngaphakathi kwekhowe izoba ngaphezu kokuphelele.

  4. Shisisa i-skillet phezu komlilo ophakathi ngezipuni ezimbili zamafutha bese usakaza u-garlic no-anyanisi. Uma sezigolide, faka izinyawo zamakhowe, i-zucchini kanye notamatisi. Faka usawoti omncane kanye nopelepele omnyama.

  5. Ngemuva kwemizuzu emi-5, engeza ama-cubes ase-Iberia futhi uvumele konke kupheke cishe imizuzu emi-3 ngaphezulu. Manje sekuyithuba lakho lokufaka ufulawa. Ukuze i-brown nayo yonke ingxube, ungayeki ukugqugquzela nge-spatula yokhuni ukuze ixube ngokushesha nakho konke.

  6. Uma sibona ukuthi ufulawa uqala ukuphenduka igolide, engeza ubhiya bese uqhubeka uvuselela eminye imizuzu engu-10, kuze kube yilapho utshwala buhwamuka. Ngaleso sikhathi, susa ekushiseni.

  7. Faka izigqoko zamakhowe endishini yokubhaka imbobo ibheke phezulu bese ugcwalisa ngamunye nge-sauté esisanda kuyilungisa. Bhaka yonke into cishe imizuzu engama-30 futhi… usulungele ukudliwa!!


Thola ezinye izindlela zokupheka ze: Iziqalo, Ungadliwa Imifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.