I-coral lentil puree yezingane

Namuhla silungiselele i-puree yezingane ngamalenti e-coral lapho isikhathi sifika faka izithako ezintsha ekudleni kwengane yakho.

Into enhle abanayo ama-coral lentils ahlutshiwe ukuthi awadingi ukugcotshwa, ngakho-ke ungenza le recipe nganoma yisiphi isikhathi. Zonke ezinye izithako ziyisisekelo kangangoba ngiyaqiniseka ukuthi uzoba nazo.

Le recipe ingukuthi efanelekayo izingane kusuka ezinyangeni ezingu-6-11Yilapho ukudla kunwetshwa ngezithako ezintsha nokwakheka okusha. Njengoba encane ikhula, i-puree yosana ingashiywa inamaqhubu amaningi ukuze itholakale nezicucu ezithambile.

I-coral lentil puree yezingane

Phrinta iresiphi

Iresiphi elula futhi elula yokufaka izithako ezintsha ekudleni kwabancane.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: okhilimu
• Amakholori: 250
• Izinkonzo: 2

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 30M
• Isikhathi esiphelele: 35M

Izithako

• 100 g isanqante ehlanzekile
• 150 g wamazambane ahlutshiwe
• I-60 g yama-lentile ahlutshiwe
• I-600 g yamanzi
• Isifutho 1 samafutha omnqumo

Ukulungiselela

1. Sabeka isanqante sibe yizicucu namazambane ahlutshiwe ebhodweni eliphakathi.

2. Faka ama-coral lentils ahlutshiwe, ahlanze kahle.

3. Sifaka amanzi kuze kube yilapho izithako zimbozwe kahle.

4. Sibeka ibhodwe ukupheka ngokushisa okulingene cishe Imizuzu ye-30 noma kuze kube yilapho isanqante ingaminywa ngemfoloko.

5. Bese kuthi nge-blender sihlanganise imifino nama-lentils namanzi amancane okupheka. Njengoba kudingeka, sizofaka amanzi amaningi size siphumelele ukuthungwa okushelelayo nenhle.

6. Ekugcineni sifaka amafutha omnqumo bese sikhonza.