Amaqhinga Wokupheka: Ungawenza Kanjani ama-Banana Chips Ngaphandle Kwamafutha

Imizuzu ye-35Abantu abangu-3
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (9 amavoti)
Iyalayisha ...

Por U-Alicia tomero

Indlela yokwenza ama-chips e-plantain

Ama-banana chips angama-snack amnandi ongaba nawo nganoma yisiphi isikhathi. Ubhanana, ngaphezu kokunotha ngamaminerali afana ne-potassium, ucebile ngamavithamini, izimfanelo zawo zokudla okunomsoco kwenza kube amandla afanelekayo okwengeza kubo bonke labo abadinga umthamo owengeziwe wamandla, futhi khumbula, Amagremu ayi-150 kabhanana ahlinzeka kuphela nge-126 kcal.
Yebo, sisebenzisa izinzuzo zobhanana, sizolungisa iresiphi yezinhlamvu zebhanana ezingaphezulu kokumnandi.

Amaqhinga Wokupheka: Ungawenza Kanjani ama-Banana Chips Ngaphandle Kwamafutha

Phrinta iresiphi
Amaqhinga Wokupheka: Ungawenza Kanjani ama-Banana Chips Ngaphandle Kwamafutha
  • U-Alicia tomero
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 2 noma 3 ubhanana oluhlaza
  • Ukuchaphazeleka kukalamula kalamula
  • 2 wezipuni amafutha omnqumo noma i-sunflower

Ukulungiselela

  1. Cwecwa ubhanana bese zisike zibe yimicu emincane kakhulu ngosizo lwe-amazambane peeler noma ummese. Wabeke phezu koqweqwe olukhulu.

  2. Engeza kancane kancane kubhanana ngamunye ijusi kalamula bese uxuba.

  3. Faka i- amafutha omnqumo phezulu futhi ugovuze ngokucophelela ukuze izithako zifakwe.

  4. Beka ku-preheat the ihhavini ekushiseni kwama-degrees angu-160, bese ubeka ucezu ngalunye lukabhanana ebhodini lokubhaka elifakwe ngesikhumba.

  5. Bhaka cishe Imizuzu ye-20 cishe. Lapho imizuzu eyi-10 yaleso sikhathi isidlulile, phephisa izingcezu zikabhanana futhi ukuze kwenziwe ngakolunye uhlangothi. Ungawashiya futhi angajiki uma engansundu kakhulu.

  6. Uma sezinsundu ngegolide ezinhlangothini zombili, sezikulungele ukudla. Jabulela i-aperitif enempilo futhi yemvelo!

Uyafuna ukwenza ama-plantain chips nge-Airfryer?

Eqinisweni, ngesu le-hot air fryer ziphuma zingcono kakhulu futhi zicwebile kakhulu. Le recipe iqoqwa kuwebhusayithi ye-Thermorecetas, esigabeni esengeze i-Airfryer:m

  • Kukhona lokho usike ama-plantain chips mncane ngangokunokwenzeka, ngakho ubhanana akufanele uvuthwe kakhulu. Ungasebenzisa i-mandolin noma ummese obukhali kakhulu. Uma kwenziwa kahle, bayoba crunchier ekugcineni.
  • Sisakaza izingcezu kuthreyi ye-airfryer ngaphandle kokunqwabelanisa. Uma benendawo eningi, umoya ubafinyelela kangcono ukuze bapheke.
  • Sisusa njalo ngemizuzu emi-5 ukuze bonke ubuso be-plantain chips bupheke kahle. Nyakazisa ithreyi bese ulethula kabusha entweni esetshenziswayo. Silinda eminye imizuzu emi-5 futhi sizobe sesilungele ama-chips ethu e-plantain

Thola ezinye izindlela zokupheka ze: Amathiphu okupheka

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Adriana UnguCellellanos kusho
    kwenza iminyaka 11

    Ziphela isikhathi esingakanani izinhlayiya zikabhanana uma seziphekiwe?

    Phendula u-Adriana Eres Castellanos
  2.   UJanira Irizarry kusho
    kwenza iminyaka 11

    Futhi uma wenza lokhu ngobhanana wesilisa oluhlaza okotshani, unezitishi ezimnandi zaseCaribbean !!!!

    Phendula uJanira Irizarry
  3.   sibusiso kusho
    kwenza iminyaka 11

    Ucebe kakhulu !!!!

    Phendula kuma-kevinsss
  4.   ukhisimusi kusho
    kwenza iminyaka 9

    Hhayi lokho ngaphandle kukawoyela !!!

    Phendula ku-cristy
    1.    UCarolina Otero kusho
      kwenza iminyaka 8

      hahaha kuliqiniso, kusho ngokusobala ukuthi ngaphandle kukawoyela

      Phendula uCarolina Otero
  5.   UStephan kusho
    kwenza iminyaka 6

    Ithi NO oil, how a scam

    Phendula u-Estefan
  6.   ANONIMUS UMUNTU kusho
    kwenza iminyaka 5

    Umkhonyovu ongaka !!!!!
    Ithi ayinawo uwoyela !!!

    Phendula UMUNTU ANONIMUS
  7.   Elena kusho
    kwenza iminyaka 5

    ubuwula obungakanani ukunqoba kuphela abantu abangena kubona iresiphi. Yibeke ngaphandle kukawoyela bese ufaka u-oyela ... ngeshwa uma ungavota bekunganikeza u-0 iresiphi

    Phendula u-elena
  8.   uJuan Purroy kusho
    kwenza iminyaka 5

    imibono iqinisile, bathi ngaphandle kukawoyela

    Phendula ku-juan purroy
  9.   UCristina Machado kusho
    kwenza iminyaka 3

    Ah kahle, kubonakala sengathi abanamali, iresiphi ibizwa ngokuthi ama-chips NGAPHANDLE KWAMAFUTHA futhi ekugcineni inamafutha? Ngigwema ubuchopho, ngikugcinela izinombolo ezingaki? I-IDIOTAAAAAAA

    Phendula uCristina Machado
  10.   U-Alejandro Aguirre kusho
    kwenza Izinyanga ze-10

    Sawubona, igama lami ngingu-Alejandro.

    Impendulo ivela ku- Alejandro Aguirre:
    1.    ascen jimenez kusho
      kwenza Izinyanga ze-10

      Sawubona Alejandro. Ngangiwusika ubhanana ube izingcezu ezincane bese ngiwubeka ephepheni lokubhaka. Ihhavini ingakwenza ezingeni lokushisa elingekho phezulu kakhulu, elingaba ngu-150º, futhi ngangijika izingcezu zikabhanana ngemva kwemizuzu engaba ngu-20 ukuze ngizigcine eminye imizuzu embalwa. Ake sibone ukuthi zikulingana kanjani nawe...

      Phendula u-Ascen Jimenez