(46 amavoti)
Iyalayisha ...
Angazi ukuthi uyayazi yini i- amazambane ansomi. Bacebile ngama-antioxidants futhi bayakuvumela ukuthi ulungiselele izindlela zokupheka zangempela futhi ezimnandi ngenxa yombala wazo omkhulu.
Namuhla sizolungisa i-puree elula kakhulu. Izokuba nemibala emibili ngoba, ngaphezu kwamazambane ansomi, sizosebenzisa lawo sonke esaziyo, i- amazambane amhlophe zendabuko.
Lapho amazambane esevuthiwe, ungawadlulisa kumshini wokucwecwa amazambane noma, njengoba ngenzile kulokhu, uwagaye ngemfoloko. Kulula, akunakwenzeka.
Amazambane acubuziwe amhlophe nansomi
Iresiphi yendabuko futhi entsha ngasikhathi sinye ngoba ingxenye yamazambane asetshenzisiwe izoba nsomi.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Amakholori: 250
- Izinkonzo: 4
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 650 amazambane amhlophe, eyendabuko (isisindo uma sihlutshiwe)
- 250 g wamazambane ansomi (isisindo uma sihlutshiwe)
- 1/2 litre yobisi
- Sal
- I-1 bay leaf
- I-nutmeg egayiwe
- Amafutha omnqumo e-virgin angeziwe
- Amakhambi
Ukulungiselela
Ikhasi bese usika amazambane.
Sifaka amazambane epanini bese simboza ngobisi. Sifaka neqabunga le-bay epanini.
Pheka ngomlilo ophakathi nendawo / ophansi cishe imizuzu engama-40, kuze kube yilapho amazambane ephekwe kahle. Isikhathi sizoya ngamandla omlilo, izinhlobonhlobo zamazambane asetshenzisiwe kanye nosayizi.
Lapho ziphekwe kahle (sizokwazi ukuthi sezilungile lapho singazihlaba khona ngaphandle kobunzima ngemfoloko) sizifaka esitsheni bese sizichoboza ngemfoloko.
Lapho sibadlulisela esitsheni ngeke silubeke lonke ubisi, sizolengeza kancane kancane, size sithole ukuthungwa okufunwayo.
Silungisa usawoti, sifaka i-nutmeg kanye ne-drizzle yamafutha omnqumo angaphezulu. Sihlangana kahle.
Kanye epuletini yokwethula sifaka i-nutmeg egayiwe, i-drizzle yamafutha omnqumo ayintombi ngaphezulu kanye nemifino yethu oyithandayo.
Imininingwane engaphezulu - Amazambane ngesikhumba