Ama-omelette amazambane akhanyayo

Bacebe kangakanani ama-omelette amazambane futhi, lena esikukhombisa yona namuhla, kuhle futhi. Inzuzo ye-tortilla yethu ukuthi inayo amakhalori ambalwa kunezindabuko ngoba sizokwenza ngamazambane aphekiwe.

Ukuyithinta ngokukhethekile sizobeka amaqabunga ambalwa eparsley entsha. Unakho konke ezithombeni zezinyathelo ngezinyathelo.

Futhi uma une-parsley esele, unganqikazi ukuyilungiselela lokhu pesto, uzothanda.

Ama-omelette amazambane akhanyayo

Phrinta iresiphi

I-omelette ecebe njengaleyo yendabuko kepha enama-calories ambalwa.

• ascen jimenez

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: izithambisi
• Izinkonzo: 4-6

• Isikhathi Ukupheka: 40M
• Isikhathi esiphelele: 40M

Izithako

• 620 g wamazambane aphekiwe
• Amafutha omnqumo e-virgin angeziwe (ama-trickles amabili)
• Amaqanda e-6
• Sal
• Iqembu leparsley entsha

Ukulungiselela

1. Sisika amazambane aphekiwe.

2. Sifaka i-drizzle yamafutha omnqumo epanini.

3. Khanya kancane amazambane.

4. Okulandelayo sibeka amazambane asikiwe endishini.

5. Siphula amaqanda kwesinye isitsha bese siwashaya.

6. Sifaka lawo maqanda kuzambane. Ake usawoti.

7. Sika iparsley bese uyifaka futhi.

8. Sigobhoza i-tortilla epanini ngesinye isigubhu samafutha, njengokungathi i-tortilla yendabuko.

Imininingwane engaphezulu - Ukholifulawa nge-pesto ye-parsley