Amazambane ane-artichokes (= artichokes) aphuzi

IziqaloAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (33 amavoti)
Iyalayisha ...

Por U-Angela

Kuze kufike intwasahlobo, singasizakala ngeqiniso lokuthi kusekhona ama-artichokes (okuyindlela ezindaweni eziningi eNingizimu esiwabiza ngama-artichokes). Yimifino eqala ukuvunwa ngo-Okthoba nokuthi endaweni yaseMedithera iyaqhubeka nokuvunwa kuze kufike intwasahlobo (uma isithwathwa siyivumela). Ifayibha ephezulu, i-artichoke isetshenziswa kakhulu ekudleni okunama-khalori aphansi futhi zinganambitheka ngezindlela zokupheka eziyinkulungwane neyodwa. Ithelwe ngamazambane sengathi inyama, amnandi kanti kunjalo ukunwetshwa kwekhalori eliphansi, i-100% yemifino, futhi kungaba isidlo esisodwa esifanele sasemini.

Amazambane ane-artichokes (= artichokes) aphuzi

Phrinta iresiphi

Uma usenayo i-artichokes ekhaya, sebenzisa ngokunenzuzo le recipe ngamazambane futhi wenze inkambo yokuqala ephelele

Amazambane ane-artichokes (= artichokes) aphuzi
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 4-5 ama-artichokes noma ama-artichokes
  • I-3 clove kagalikhi
  • 1 cebolla
  • ingxenye yengilazi ye-fino de Jerez
  • isanqante
  • Amazambane ama-4 amahle
  • 2 wezipuni ze-olive olive olive
  • sal
  • upelepele omnyama womhlabathi
  • ingcosana yesafroni yomhlabathi.

Ukulungiselela

  1. Sihlanza ama-artichokes ngaphansi kompompi futhi sisuse amaqabunga angaphandle aqinile futhi amabi kakhulu

  2. Sigcina isiqu, esiyihlanza ngosizo lwe-peeler futhi sigcine ingxenye ephakathi.

  3. Sika ama-artichokes ku-4 (abanye abantu bawafaka emanzini anolamula ukuze angashintshi abe mnyama, kodwa kamuva azonambitha kakhulu njengale citrus; i-parsley iyi-antioxidant enhle futhi enye yengezwe emanzini).

  4. Ebhodweni elikhulu, sibeka amafutha bese sisakaza u-anyanisi oqoshiwe kanye negalikhi laminated

  5. Gcoba ama-artichokes ngezinongo imizuzu embalwa; engeza isafroni ugovuze

  6. Okulandelayo, sithela iwayini elihle futhi sivumele utshwala buhwamuke imizuzu embalwa

  7. Sibavumela ukuba bapheke kulelojusi eminye imizuzu embalwa ukuze bathambe (uma bebengakhiphanga uketshezi oluningi, sengeze ingxenye yengilazi yamanzi).

  8. Hlanza amazambane bese uwachoboza (njenge-PATATAS A LA RIOJANA)

  9. Hlanza isanqante usike sibe izingcezu

  10. Faka amazambane kanye nesanqante ebhodweni bese umboza ngamanzi; engeza ingcosana kasawoti

  11. Vumela ukupheka kuze kube yilapho amazambane ethambile (cishe imizuzu engu-20)

  12. Silungisa isinongo futhi siphake.

Isithombe: lasrecetascocina


Thola ezinye izindlela zokupheka ze: Ukupheka kwamazambane

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.