Amazambane agcwele i-tuna

Iziqalo
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (21 amavoti)
Iyalayisha ...

Por U-Angela

Namuhla sizozama isidlo esihlukile. Uma ujwayele ukujwayela ukuthosa othosiwe baseFrance noma amazambane acubuziwe, namuhla sizolungisa amazambane agxishwe i-tuna amnandi.

Amazambane agcwele i-tuna

Phrinta iresiphi

Namuhla sizozama isidlo esihlukile. Uma ujwayele ukujwayela ukuba namafries ajwayelekile aseFrance noma amazambane acubuziwe, namuhla sizolungisa

Amazambane agcwele i-tuna
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Isikhathi esiphelele:

Izithako

  • 1 kg yamazambane
  • 100 gr. i-tuna emafutheni
  • Amaqanda ama-2-3
  • Utamatisi kasoso
  • Amanzi
  • Amafutha omnqumo
  • Sal
  • Upelepele omnyama
  • UParsley

Ukulungiselela

  1. Sibheka amazambane aphakathi nendawo amancane, uwageze futhi uwashiye eceleni. Sifaka ebhodweni ukuze sishise amanzi ngosawoti omncane namafutha, bese sifaka amazambane lapho amanzi ebila, futhi ake apheke cishe imizuzu engama-35.

  2. Uma lesi sikhathi sesidlulile, gcina amazambane angaba ngu-6 ngesikhumba, kanti okunye, siyacwecwa futhi siwanqume. Siwadlulisa nge-blender bese siwachoboza. Uma sezilungile, siyazongeza.

  3. Le puree izoba yisisekelo sokugcwaliswa kwethu.

  4. Manje pheka amaqanda ngamanzi abilayo nosawoti imizuzu engu-10. Ziyeke zipholile, ziwacwebe, ziwaqobe bese ziwafaka endishini.

  5. Gcoba i-tuna bese uyengeza, engeza iparsley eqotshiwe, isoso katamatisi omncane kanye namazambane acubuziwe. Isizini ngamafutha nosawoti.

  6. Manje sizothatha wonke amazambane, bese siwasika ngokucophelela sibe yizicucu ezi-4, bese siwavula, bese sibeka ukugcwaliswa okuncane kulowo nalowo kubo.

Kuhle kakhulu futhi kunomsoco kakhulu!


Thola ezinye izindlela zokupheka ze: Iziqalo, Ukupheka Kwenhlanzi, Ukupheka kwamazambane

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   USara fernandez kusho
    kwenza iminyaka 11

    futhi akuhambi kancane kuhhavini ??

    Phendula uSara Fernández
    1.    U-Angela kusho
      kwenza iminyaka 11

      Cha, kulokhu akudingekile :)

      Phendula u-Angela