Ama-omelette amazambane angenamaqanda

Iziqalo
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (16 amavoti)
Iyalayisha ...

Por U-Angela

Muva nje umfundi usicelile izindlela zokupheka ezingafakanga amaqanda, ngoba indodana yakhe ine-allergies. Ngokwakhe, nangabo bonke omama abasesimweni esifanayo, sifuna ukuchaza namhlanje indlela yokwenza i-omelette emnandi, amazambane noma yini esiyifunayo, usebenzisa ezinye izithako eqandeni.

Icebo ukufaka iqanda elishayiwe esikhundleni se- inhlanganisela yempuphu ye-chickpea nobisi lwe-soy. Uma unenkinga yokuthola ufulawa we-chickpea esitolo sakho esivamile, ungayithenga ku-inthanethi eTwenga, lapho banezinhlobonhlobo zalolu hlobo lwefulawa.

Ama-omelette amazambane angenamaqanda

Phrinta iresiphi

Ukulungiselela i-omelette yamazambane ngaphandle kwamaqanda kungenzeka futhi kule recipe sikubonisa. Kungakhathaliseki ukuthi uswele amaqanda ekhaya noma awubekezelelani, le recipe ingeyakho.

Ama-omelette amazambane angenamaqanda
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Isikhathi esiphelele:

Izithako

  • 3 amazambane aphakathi
  • 1 anyanisi (ngokuzithandela)
  • 5 - 8 wezipuni ufulawa we-chickpea (ngokusho kokunambitha)
  • ubisi lwesoya
  • amafutha e-olive
  • sal

Ukulungiselela

  1. Ukulungiswa kwe-omelette ngaphandle kwamaqanda kufana ne-omelet evamile, ngaphandle kokuthi kulokhu iqanda elishaywayo lizothathelwa indawo yingxube kafulawa we-chickpea nobisi lwe-soy. Okusho ukuthi, sizosika amazambane abe yizicucu futhi siwathose epanini ngamafutha ashisayo nosawoti kuze kube yilapho esethenda. Khona-ke sizonquma u-anyanisi bese siwupheka kuze kube yilapho ubonakala obala. Sibhukhe.

  2. Esitsheni, hlanganisa ufulawa we-chickpea nobisi lwe-soy, qaphela ukuthi ungakhi izigaxa, uze ube nesixazululo esincane kakhulu kuneqanda elishaywayo, kodwa hhayi okuningi.

  3. Sizofaka usawoti kanye namazambane asevele aphekiwe no-anyanisi.

  4. Uma ixubene kahle, sizothululela okuqukethwe epanini lokuthosa ngamafutha amancane bese sipheka imizuzu embalwa phezu komlilo ophakathi, emva kwalokho sizoyiphendulela ngosizo lwepuleti bese siqeda i-curdling. Kufanele iphumule imizuzu embalwa ngaphambi kokukhonza ukuze ithole ukuvumelana futhi ingahlukani.

Isithombe: Contumismo
Nge: imifino


Thola ezinye izindlela zokupheka ze: Izindlela zokupheka ezingenamaqanda

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.