Le omelette inokuthungwa okukhethekile nokunambitheka ngenxa yeyogathi. Endlini yami ejwayelekile, kune-omelette kufakwe ubisi lobisi. Iphuma isimhlophe ne-creamier. Kwenzeka okufanayo uma sifaka iyogathi. Yebo, esinye isici sale omelette Kungumnikelo owengeziwe wamaprotheni ovela kwi-yogurt yemvelo. Ushukela noma ungenawo? Uma sibeka u-anyanisi, kungcono ngaphandle koshukela.

I-omelette yamazambane ne-yogurt

Phrinta iresiphi

Uke wazama i-omelette yamazambane nge-yogurt? Sekuyisikhathi sokwenza ngoba uzoyithanda

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: iziqalo

Isikhathi esiphelele:

Izithako

1 ikhilo lamazambane
Amaqanda ayi-6 akhululekile
1 iyogathi yemvelo
1 anyanisi omhlophe
i-virgin olive oil
sal

Ukulungiselela

Njengeresiphi yendabuko, ikhasi bese usika amazambane no-anyanisi zibe izingcezu ezincane. Okokuqala, gazinga u-anyanisi imizuzu embalwa epanini elijulile lokuthosa ngamafutha.
Bese wengeza amazambane bese upheka phezu kokushisa okuphakathi kuze kube yilapho ethambile kodwa eqinile.
Shaya amaqanda bese wengeza iyogathi yemvelo kanye nengcosana kasawoti. Siphinde sishaye konke ndawonye kuze kube yilapho ingxube i-homogeneous ngokuphelele. Faka amazambane athosiwe kakade kanye no-anyanisi bese uhlanganisa konke ndawonye epanini.
Sigoba i-tortilla nhlangothi zombili phezu komlilo ophakathi.

Iresiphi ngeYoguresNestle, Isithombe: Ushukela ocebile

Recetín

I-omelette yamazambane ne-yogurt