Ama-aergergine ne-zucchini kwabampofu

I-Las ama-aergergines kwabampofu Ziyisidlo esijwayelekile se- I-Menorca okwenziwa kakhulu ehlobo, okuyisikhathi sama-aergergines. Yize kuyisidlo esilula kakhulu esinezithako ezimbalwa, iqiniso ukuthi kuyindlela enhle yokulungisa le mifino futhi izosebenza njengesidakamizwa noma njengokuhambisana okuphelele kwenyama nenhlanzi.

Iresiphi yangempela yenziwa kuphela ngama-aergergines, kepha ngezikhathi ezithile ngiyayenza ne-zucchini ngoba ngiyithanda kakhulu inhlanganisela yakho kokubili. Ngakho-ke iresiphi yanamuhla ikhona aubergines ne-zucchini kwabampofu.

Njengenjwayelo, kuzo zonke izitsha zendabuko kunokuhlukahluka ngokuya ngezindawo noma ngokuya ngendlu elungiselelwe kuyo. Uma usika ama-aubergine ne-zucchini, into ejwayelekile ukusika izingcezu ngobude, kepha kukhona nalabo okuthi kamuva bazisike zibe yimichilo noma abamane bazisike zibe izingcezu.

Ama-breadcrumbs angabekwa phezulu uma sesinama-aubergine esitsheni sokubhaka noma siwashaye ngaphambi kokuwafaka esitsheni.

Futhi ukubanikeza ukunambitheka okuthe xaxa, ungangeza i-paprika encane evela eLa Vera noma ufafaze noshizi omncane ogayiwe.

Ama-aergergine ne-zucchini kwabampofu

Phrinta iresiphi

Jabulela imifino ngale iresiphi ejwayelekile yaseMenorcan

• UBarbara Gonzalo

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: imifino
• Izinkonzo: 2

• Isikhathi esiphelele:

Izithako

• 1 i-aubergine
• 1 zucchini
• imvuthu yesinkwa
• 1 ajo
• idlanzana leparsley
• sal
• ingcosana ye-paprika emnandi
• ushizi ogayiwe (ongakukhetha)

Ukulungiselela

1. Hlanza i-zucchini nama-aubergines futhi ngaphandle kokukhipha isikhumba, uthathe izingcezu, kungabi mncane kakhulu noma kube mkhulu kakhulu (cishe u-½ cm).

2. Thela ebhodweni ngamanzi abilayo bese upheka cishe imizuzu eyi-10 baze baqale ukuthamba (isikhathi sizoncika ekutheni uyayithanda yini imifino yakho ephekwe kahle noma i-al dente).

3. Geza imifino ku-colander.

4. Ngenkathi sivumela imifino idonse, nquma i-garlic eqoshiwe ne-parsley. Gcina.[cap id=okunamathiselwe_22905 ukuqondanisa=alignnone width=830] dav[/cap]

5. Usawoti imifino bese ufaka izingcezu zemifino kusinkwa semvuthuluka.

6. Beka imifino esitsheni sokubhaka lapho sizobe sengeza khona uwoyela.

7. Bese ufafaza imvuthuluka yesinkwa ngaphezulu kwezingcezu zemifino.

8. Spread ugalikhi neparsley eqotshiwe bese wengeza i-paprika emnandi kancane.[cap id=attachment_22905 align=alignnone width=830] dav[/cap]

9. Fafaza ngesifutho samafutha bese ubhake u-15-20 ngo-200ºC size sibone ukuthi anombala osagolide.

10. Zingadliwa zishise noma zibande.