(9 amavoti)
Iyalayisha ...
Kubizwa Baba ghanoush noma muotabal futhi luhlobo lwe-aubergine pâté ejwayelekile yokudla kwase-Arab nase-Israel.
Ugqoka i-tahina, njengaye i-hummus, futhi kuyintokozo yangempela ukuthi ungasebenza njenge aperitivo. Into ejwayelekile ukukuthatha ngesinkwa se-pita kepha ungakusa etafuleni noma nge-grissini noma i-toast.
Ukukwenza akuyona inkimbinkimbi, kepha kuzofanele sicabangele isikhathi se- ukubhaka isitshalo seqanda... Uma sesiphekiwe, kuzodingeka sixube izithako kuphela.
Baba ghanoush noma moutabal
Ukhilimu we-aubergine omnandi ongaya nawo etafuleni njengesiqalo.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: okhilimu
- Amakholori: 106
- Izinkonzo: 8
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 2 noma 3 aubergines, kuya ngosayizi
- 1 anyanisi wasentwasahlobo
- 1 i-clove encane kagalikhi ngaphandle kwengxenye yesikhungo
- Ijusi le-1/2 kalamula
- 40 g we-tahona sauce
- 1 splash of extra olive olive oil
- UParsley
- Sal
Ukulungiselela
Sishisa ihhavini iye ku-200.
Sigeza ama-aubergine bese siwabeka kuthileyi wokubhaka ohlanganiswe nephepha lokubhaka.
Uma sekubhakiwe, susa ama-aubergines kuhhavini bese uwavumela aphole cishe imizuzu eyi-10.
Siwasika ngesigamu futhi, ngesipuni, susa uginindela.
Sibeka uginindela esitsheni.
Esitsheni se-blender noma engilazini ye-thermomix sibeka uginindela we-aubergine, ama-chives abe yizicucu, isoso le-tahini, i-clove kagalikhi. Sihlanganisa yonke into ne-blender noma kwi-Thermomix ngejubane 8.
Faka ijusi kalamula uphinde uhlanganise ne-blender.
Sifaka ukhilimu wethu esitsheni esizoya naso etafuleni.
Ngesikhathi sokuphaka sifaka imvula yamafutha omnqumo ayintombi nto namaqabunga e-parsley ngaphezulu, siwasika kancane ngezandla zethu.
Imininingwane engaphezulu - Isanqante hummus