Ubhanana, uphayinaphu kanye ne-blueberry smoothie

Ubhanana, uphayinaphu kanye ne-blueberry smoothie

Lesi siphuzo okumnandi nokuqabulayo. Ngezithelo eqandisiwe ungenza emangalisayo Ubhanana, uphayinaphu kanye ne-blueberry smoothie egcwele amavithamini futhi kuhle kakhulu. Kuyindlela elula kakhulu futhi enempilo kakhulu yokudla izithelo, uma kwenziwa ntambama ungaba nokudla okumnandi kakhulu kubo bonke ubudala. Kuyadingeka ukuba i-blender ukuze uhlanganise kungenzeka lesi siphuzo futhi ushiye izigaxa ezimbalwa ngangokunokwenzeka.

Uma uthanda ukwenza lolu hlobo lwesiphuzo, ungazama wethu «isithelo esibomvu se-smoothie« y «ama-strawberry kanye ne-greek yogurt smoothie«.


Thola ezinye izindlela zokupheka ze: Iziphuzo zezingane, Ukudla kwasekuseni nokudla okulula, Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.