Jabulela zokupheka ngemifino ngokupheka a i-broccoli enempilo ngokushesha futhi adale i-gratin umbukwane. Le recipe iyashesha futhi ungayiphinda ngokuphindaphindiwe ukuze iqede. Yakhiwe futhi yaklanywa ngendlela yokuthi izingane ziyidle futhi zithande ukunambitheka kwayo. Kumele kukhunjulwe ukuthi ingenye yemifino enempilo futhi inothe ngo-Vitamin C.
Uma uthanda izitsha nge-broccoli ungazama ukuzenzela broccoli kanye noshizi croquettes.