Kubukeka sengathi izindlela zokupheka zakwaDukan ziyaphumelela, ikakhulukazi uma zibhekisa ezitsheni ezinezinyo elimnandi noma lezo ezivame ukuba nekhalori. Kungaba kuhle ukuzama inhlama ye-pizza yaseDukan. Ngabe i-Bran, i-Egg White, ne-Skim Cheese Uyakwenza okuhle? Njengokugcwalisa, isebenzisa izithako nezinhlanganisela ezivunyelwe yiDiet edumile.
Inhlama ye-pizza yaseDukan
Kubonakala sengathi izindlela zokupheka ze-Dukan ziphumelele, ikakhulukazi uma zibhekisela ezitsheni ezinezinyo elimnandi noma ezivame ukuba nama-kilojoule amaningi. Funda ukuthi ungayilungisa kanjani inhlama ye-pizza yaseDukan futhi uzophumelela
Isithombe: Ukudubula
ANGicabangi ukuthi kuhle ukuthi indlela yama-dukan ifakwe kubhulogi yezindlela zokupheka zezingane
Sawubona Nuria! Sibeka izindlela zokupheka zombili izingane nabantu abadala, ukuze ube nezinketho eziningi :)
Izinketho zilungile, kepha kubhekwa konke okushiwoyo nokunconywayo mayelana nendlela yedukan, akubonakali kufanelekile kakhulu :)
Ngiyayithanda !!!!!!!! ungayeki ukuyibeka, ngiyayithanda
Konke kuncike ekutheni ukuthatha kanjani lokhu kudla, khumbula ukuthi akukho lutho oluyisimangaliso, nokuthi ngaso sonke isikhathi kunconywa ukuzibeka ezandleni zochwepheshe kukho konke okuyindaba yokudla :) Ngokuqondene nezitsha bathatha kusuka eDukan, kwenzelwa ukuthi labo bantu abenza lokhu kudla, babe nezinketho eziningi zokukwazi ukuhlanganisa izitsha :)