I-Omelette ehlanganisiwe yaseFrance, yenze ikhetheke!

Ubuwazi ukuthi iqanda londla ngokufana nenyama noma ingilazi yobisi? Iqanda liqukethe i- izinga eliphezulu lamaprotheni, amavithamini A, E, D no-B, kanye ne-phosphorus, i-selenium, i-iron, iodine ne-zinc. Njengoba ukwazi ukubona, kungukudla okuhle kakhulu. Ecebile ngamavithamini, amaprotheni kanye namaminerali, kuwukudla okubalulekile okufanele izingane zikuthathe zisencane futhi ngenxa yalesi sizathu, akufanele kulahleke ekudleni kwazo kwansuku zonke kusukela ezinyangeni eziyishumi ubudala.

Sengikushilo konke lokhu, ukuze wazi okuthe xaxa ngeqanda, namhlanje sizolungisa okumnandi I-omelette yesiFulentshi efakwe i-ham namakhowe, okumnandi.

i-omelette yesiFulentshi egcwele

Phrinta iresiphi

I-omelet yesiFulentshi ihlale inothe uma igxiliwe. Ngale recipe uzothola isidlo esicebile kakhulu

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziqalo

• Isikhathi esiphelele:

Izithako

• Amaqanda e-2
• 1 isipuni samafutha omnqumo
• Sal
• I-York ham
• Amakhowe

Sihamba no

• I-chry tomatitos
• I-Basil
• Amafutha
• Sal
• Pepper
• Uviniga webhalsamu

Ukulungiselela

1. Lungisa ipani lokuthosa ngesipuni samafutha bese uliyeka lishise kancane kancane.

2. Epuletini silungiselela amaqanda amabili bese siyawashaya. Ungakhohlwa ukufaka usawoti omncane.

3. Faka enye isipuni samafutha kwelinye ipani bese upheka amakhowe aminated kuze kube yigolide.

4. Uma sesibalungisile, sibabeka eceleni.

5. Sibeka i-tortilla yethu evulekile ngokuphelele futhi phezu kwayo, sibeka i-York ham ngama-cubes namakhowe, futhi sivala i-tortilla njenge-empanada.

6. Ekugcineni, sizolungisa isaladi yethu eseceleni notamatisi we-cherry, i-basil ne-Modena uviniga

Ukulungele ukudla !!