(29 amavoti)
Iyalayisha ...
Uvamise ukulungiselela izindlela zakho zokupheka zezinkukhu? Sifuna izindlela zokupheka zezinkukhu ezilula, ezinempilo futhi ngaphezu kwakho konke okulula kakhulu ukudliwa ngabancane endlini. Namuhla sizolungisa amabele enkukhu agcwele utamatisi isosi futhi…. Kubhakiwe !!
Inkukhu amabele ezazigxishwe utamatisi usoso… Baked!
Uvamise ukuwalungiselela kanjani amaresiphi enkukhu yakho? Le recipe yamabele enkukhu efakwe utamatisi sauce kuhhavini ayikwazanga ukuba lula ukuyilungisa futhi imnandi
- U-Angela
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: Imoto
- Izinkonzo: 4
- Isikhathi esiphelele:
Izithako
- 4 pechugas de pollo
- Sal
- Pepper
- Amafutha omnqumo
Okwesosi katamatisi
- 3 utamatisi ovuthiwe
- 1 cebolla
- 1 ajo
- Amanye amaqabunga e-basil
- Ushizi osikiwe
- Ukuqhuma kwewayini elimhlophe
- Uhhafu zucchini
Ukulungiselela
Hlanza amabele enkukhu futhi unciphise amafutha. Wasike ngokucophelela phakathi, engeza usawoti kanye nopelepele ubeke eceleni.
Siqala ukulungisa i-tomato sauce yethu. Hlanza utamatisi bese uwasika ama-cubes. Sika u-anyanisi ube yimichilo ye-julienne, u-garlic ube yizicucu ezincane kakhulu, hlanza i-zucchini, uyicwebe, wenze ama-cubes amancane.
Epanini faka amafutha omnqumo amancane, futhi uwayeke ashise. Faka u-anyanisi ne-garlic egayiwe bese uthosa konke. Uma seziphehliwe, engeza izingcezu ze-zucchini notamatisi futhi uvumele konke kupheke okungenani imizuzu engu-20 phezu kokushisa okuphansi. Ngemuva kwalokho, engeza iwayini elimhlophe, amaqabunga e-basil bese uvumela isoso sinciphise eminye imizuzu engu-7. Ngemva kwalokho, cisha ukushisa bese wengeza ushizi ogayiwe. Govuza izikhathi ezimbalwa nge-spoon kuze kube yilapho ushizi uncibilika ku-sauce.
Hlangisa ihhavini ukuya kuma-degrees angu-180, uthathe isifuba ngasinye esivulekile futhi uwagcwalise nge-sauce ye-tomato eyenziwe ekhaya esiyilungisile. Ukuze kungabikho ukugcwalisa okuphunyukayo, unezinketho ezimbili. Bamba ibele ngalinye ngezinti, noma ulibophe ngosizo lwentambo enhle.
Beka ku-tray yokubhaka egcotshwe ngaphambili bese uvumela ukuthi upheke kuma-degree angu-180 cishe imizuzu engu-20. Uma sezilungile, yenza izingcezu ze-longitudinal futhi uziphakele ngesaladi elihle.
Sebenzisa ngokunenzuzo!
Sebenzisa ngokunenzuzo!
imenyu emnandi
Kulula ukuyilungiselela
Ngiyabonga!! :)