Name: I-falafel entsha
Cuisine: zendabuko
Ingredients: 500 gr. kabhontshisi; 1 anyanisi omkhulu wasentwasahlobo; I-2 clove kagalikhi; 1 ithisipunii-baking powder noma i-baking soda; 1 ithisipuni yekhumini; Isipuni esingu-1 coriander esisha, iparsley neminti; pepper; sal; imvuthu yesinkwa; Imbewu yeSesame; amafutha e-olive

Lezi "Ama-croquette" aseMpumalanga bavame ukulungiselela nama-chickpeas noma ngamabhontshisi omisiwe. Sinobhontshisi abasha obuluhlaza, ngokugcwele inani eliphakeme entwasahlobo, futhi sizozisebenzisa ukuze sizame nge-falafel ehlukile.

I-falafel entsha

Phrinta iresiphi

Lezi "croquettes" zasempumalanga zivame ukulungiswa nama-chickpeas noma ubhontshisi omisiwe omisiwe, njengoba sizowapheka kule recipe.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: iziqalo

Isikhathi esiphelele:

Izithako

500 gr. kabhontshisi
1 anyanisi omkhulu wasentwasahlobo
I-2 clove kagalikhi
1 ithisipunii-baking powder noma i-baking soda
1 ithisipuni yekhumini
Isipuni esingu-1 coriander esisha, iparsley neminti
pepper
sal
imvuthu yesinkwa
Imbewu yeSesame
amafutha e-olive

Ukulungiselela

Phakamisa kancane ubhontshisi obanzi emanzini abilayo imizuzu embalwa ukuze uthambile kodwa uqine futhi uwafake emanzini ayiqhwa.
Uma sesiphelile, sidlulisa nge-blender kanye ne-clove yegalikhi kanye no-anyanisi oqoshiwe we-spring, kokubili okuluhlaza. Uma sinama-homogeneous and thick paste, sifaka amakhambi aqoshiwe, i-cumin, usawoti kanye nopelepele.
Engeza imvubelo noma i-bicarbonate. Hlanganisa bese ushiya ingxube ukuze iphumule efrijini ihora.
Okulandelayo, sakha ama-meatballs amancane bese siwagcoba nge-breadcrumbs kanye nembewu yesesame. Fry i-falafel emafutheni ashisayo kuze kube igolide elilinganayo.

Iresiphi ikhuthazwe isithombe se- cucinadeltopino

Recetín

I-falafel entsha

I-falafel entsha

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo