La I-Frittata kuyinto ekhethekile yokudla kwase-Italiya ukuthi, ngokufana ne-tortilla yethu ethandekayo, imvamisa iqukethe izithako ezahlukahlukene njengenyama, imifino, ushizi, njll. Umehluko kusendleleni yokupheka. Esikhundleni sokwenziwa emuva naphambili, okungukuthi, ngeqanda nhlangothi zombili njengawo wonke amanye ama-tortilla, i-frittata ivulekile futhi isizini kanye nokuhambisana kufakwa phezulu, ngakho-ke ukwethulwa kwayo kufana nalokho kwe- a quiche, njengoba kuqeda ukuphekwa eziko.
Sizokunikeza iresiphi yesibonelo ye-frittata nemifino, ukuze ukwazi ukubona ukuthi yenziwe kanjani, kepha kuyacaca ukuthi ungangeza inyama, inhlanzi, ushizi nemifino oyithandayo. E-Italy kujwayelekile kakhulu kwe-zucchini noma kuka-anyanisi noshizi.
Ukulungiselela: Sifaka ipani elikhulu elingasetshenziswa ekhishini bese sengeza isipuni samafutha. Sengeza noma yiluphi uhlobo lwe- imifino eluhlaza, inyama, noma inhlanzi ukuthi sifuna ku-frittata futhi sasusa ize yenziwe, ingeze noma yiluphi uhlobo lwamakhambi, izinongo, usawoti ukunambitha. Sekuyisikhathi sokungeza noma isiphi isithako esivele siphekiwe noma esilungele ukudliwa njengokusikeka okubandayo noma ushizi. Hlanganisa bese ususa izithako epanini.
Sishaya amaqanda (amaqanda ayi-8 wabantu abayi-4) ngosawoti, upelepele nezipuni ezi-2 zamanzi, ubisi noma ukhilimu. Uma sizofaka ushizi ogayiwe, sikwenza kulesi sinyathelo. Sifaka le ngxube yeqanda epanini.
Ngokushisa okulingene, pheka amaqanda cishe imizuzu emibili, uklwebhe ngokucophelela izinhlangothi naphansi ngesipuni esine-slotted. Manje sibuyela ku uthele izithako ezisikiwe ngamaqanda. Lapho amaqanda ephekwe kakhulu futhi isisekelo esingezansi silungile, susa emlilweni.
Sifaka ipani ngaphansi kwe-grill kuze phezulu kube nsundu ngegolide, cishe imizuzu engu-4. Susa i-pan kuhhavini bese uyivumela ukuthi iphumule cishe imizuzu engu-5. Sisika ama-wedge bese sikhonza.
Isithombe: I-Kitchenconnaisseur