I-Apple crisp nge-oatmeal noma i-apple crisp

I-dessert elula (ngaphandle kwamaqanda), enempilo futhi ocebile ku-fiber. Ifana kakhulu nomthungi wezinwele, yize inokuthinta okunzima lapho i-oat flakes noma i-muesli ikunikeza (i-fiber eyengeziwe). Isebenzisa ama-apula i-acidic eqinile, kepha gwema ezibomvu. Ungakwenza ngokuxuba izithelo (ithini lamapheya, amapentshisi, amajikijolo…). Ngabe sihamba nokhilimu omncane ophehliwe noma u-ayisikhilimu?

Isithombe: thetweensnews


Thola ezinye izindlela zokupheka ze: Amamenyu ezingane, Ama-Dessert Wezingane, Ukupheka Okubhakiwe, Amaqanda Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.