I-dessert elula (ngaphandle kwamaqanda), enempilo futhi ocebile ku-fiber. Ifana kakhulu nomthungi wezinwele, yize inokuthinta okunzima lapho i-oat flakes noma i-muesli ikunikeza (i-fiber eyengeziwe). Isebenzisa ama-apula i-acidic eqinile, kepha gwema ezibomvu. Ungakwenza ngokuxuba izithelo (ithini lamapheya, amapentshisi, amajikijolo…). Ngabe sihamba nokhilimu omncane ophehliwe noma u-ayisikhilimu?
I-Apple crisp nge-oatmeal noma i-apple crisp
Le dessert, ngaphezu kokuba kulula kakhulu ukuyilungisa, inempilo kakhulu. Qhubeka ulungise le-Apple crisp nge-oatmeal noma i-apula crisp futhi ujabulele ukunambitheka kwayo okumnandi
Isithombe: thetweensnews