I-Asparagus ingenye yemifino engiyithandayo, ngakho-ke namuhla sizolungisa iresiphi emnandi nge-asparagus yasendle eyeqa kancane kusuka kweresiphi ejwayelekile yokubalungiselela ku-grill noma okuphekwe. Phakathi kwezakhiwo zayo, sithola futhi ukuthi bacebile nge-fiber, i-potassium, namavithamini A no-C. Kunama-calories aphansi kakhulu futhi aziwa kakhulu ngokuhlanzwa kwawo nangezici zawo zesisu. Ngakho-ke ake senze i-asparagus frittata eluhlaza okomnandi okufanele siyifele.
I-Asparagus eluhlaza okwesibhakabhaka i-Frittata
I-Asparagus ingenye yemifino engiyithandayo, ngakho-ke namuhla sizolungisa iresiphi emnandi ye-Green Asparagus Frittata ethandwa yiwo wonke umuntu futhi kulula kakhulu ukulenza.