I-Broccoli ene-ham ephekiwe

I-VerdurasImizuzu ye-45Abantu abangu-4250 amakhalori
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (26 amavoti)
Iyalayisha ...

Por ascen jimenez

Kufanele uzame lokhu i-broccoli ene-ham ephekiwe. Kuyajabulisa. Iminqumo, ham, ukuthinta kwe-bay leaf ... kwenze kube yinto enganqandeki kuwo wonke umuntu.

Imfihlo, nquma kahle i-broccoli ukuze ithole ukunambitheka kwezinye izithako.

Futhi yini esiyenzayo okwesibili? Ngiphakamisa lokhu i-hake fritters. Akunakuvinjelwa!

I-Broccoli ene-ham ephekiwe

Phrinta iresiphi

Isitsha esimnandi nesimibalabala se-broccoli esine-ham ephekiwe neminqumo. I-peasy elula!

I-Broccoli ene-ham ephekiwe
  • ascen jimenez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Amakholori: 250
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 i-broccoli
  • Amanzi okupheka i-broccoli
  • I-1 bay leaf
  • 1 isigaxa sikagalikhi
  • 1 cebolla
  • 200 g weham ophekiwe
  • Imifino emnyama engama-20
  • 4 wezipuni ze-olive olive olive

Ukulungiselela

  1. Sifaka amanzi neqabunga le-bay epanini. Sibeka ipani emlilweni. Lapho amanzi eqala ukubilisa, engeza i-broccoli, ngamaqoqo. Uma sesiphekiwe siyayisusa emanzini bese siyabeka.

  2. Sika u-anyanisi bese uhluba ugarlic.

  3. Epanini lokuthosa sibeka amafutha omnqumo. Uma kushisa sifaka u-anyanisi oqoshiwe ne-garlic clove.

  4. Sika inyama ephekiwe, sibe ngamacube. Lapho u-anyanisi eqala ukuba nombala sifaka inyama ephekiwe. Siphinde sifake i-broccoli, izingcezu ezincane (siyisika kancane ngaphambi kommese noma, uma isepanini, ngesipuni sokhuni).

  5. Faka usawoti bese ususa konke okwemizuzu embalwa.

  6. Futhi sinayo, ilungele ukukhonza.

Imininingwane engaphezulu - Hake fritters


Thola ezinye izindlela zokupheka ze: Ungadliwa Imifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Diana kusho
    kwenza iminyaka 6

    Ngibhala lena phansi, imvamisa sidla i-broccoli iyodwa futhi kuhle ukuyinonga.

    Phendula uDiana