Broccoli Parmesan

I-VerdurasAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (10 amavoti)
Iyalayisha ...

Por U-Angela

Yiziphi izindlela zokupheka ongacabanga ngazo broccoli? Ungayenza ishubile, nge-béchamel sauce, ohambisana nanoma yisiphi isidlo ... Kepha ... Ucabangani uma sililungiselela lihluke ngokuphelele? Ngokuthinta i-parmigiana kanye ne-grilled? Kuyamangalisa !!

Broccoli Parmesan

Phrinta iresiphi

I-Broccoli ayithandwa ngaso sonke isikhathi kodwa siyaqinisekisa ukuthi le recipe ye-Broccoli Parmigiana i-scrumptious.

Broccoli Parmesan
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • I-broccoli encane
  • 1 iqanda elikhulu
  • 70 gr kafulawa ojwayelekile
  • 50 gr kashizi ogayiwe weParmesan
  • Igalikhi egayiwe
  • Ububi beSal
  • Upelepele omnyama
  • Amafutha omnqumo
  • I-yoghurt yemvelo
  • Ijusi lelamula elilodwa

Ukulungiselela

  1. Hlukanisa i-broccoli ibe yizicucu ezincane bese ufaka iqanda elishayiwe, ushizi weParmesan nofulawa epuletini. Faka i-broccoli engxenyeni bese wenza amafitters amancane ahlangene kahle.

  2. Epanini lokuthosa, faka amafutha omnqumo futhi lapho kushisa, engeza amafritha e-broccoli ngayinye bese uwapheka aze abe nsundu osagolide nhlangothi zombili.

  3. Imnandi uma uyihambisa nokhilimu we-yogurt esizoyenza ngokuxuba iyogathi yemvelo nezipuni ezimbili zikalamula kalamula, i-garlic egayiwe egayiwe nosawoti.

Kujabulele!!


Thola ezinye izindlela zokupheka ze: Ukupheka Kwemifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Elena Gomez kusho
    kwenza iminyaka 9

    Umbono onentshisekelo ... Ngiwubhala phansi

    Phendula u-Elena Gomez