(5 amavoti)
Iyalayisha ...
Namuhla… amantshontsho! Sizobalungiselela ngayo isipinashi, i-hake namaphrawuni. Nginesiqiniseko sokuthi uzosithanda lesi sitishi sangempela esinambitheka yolwandle.
I-Los amantshontsho esisetshenzisile somile ngakho ungakhohlwa ukuwamanzisa ngaphambi kokulala. Uma ufuna ukulungisa lesi sidlo namuhla ungasebenzisa ama-chickpeas asevele ephekiwe, kusuka ebhodweni. Kuzofanele uqale iresiphi esinyathelweni esingu-3.
Futhi uma ufuna ukulungisa ama-chickpeas kepha ufuna okuthile okupholile, ngincoma esinye sezitsha engizithandayo: ama-chickpeas ku-vinaigrette
I-Chickpea, isipinashi kanye ne-prawn stew
Isitshulu se-chickpea esimnandi nge-hake nama-chickpeas
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: inhlanzi
- Amakholori: 400
- Izinkonzo: 6
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- I-500 g yamantshontsho omisiwe
- 190 g we-hake
- 220 g wezinhlanzi ezihlutshiwe
- 250 g wesipinashi esisha
- 2 amazambane
- Amafutha omnqumo e-virgin angeziwe
- 1 isipuni sefulawa
- Sal
Ukulungiselela
Cwilisa ama-chickpeas ngobusuku obandulelayo, endishini enamanzi amaningi.
Sifaka amanzi epanini elikhulu bese siwabeka emlilweni. Uma kushisa, hlunga amantshontsho abelokhu emanzi bese uwafaka. Pheka ngomlilo ophakathi nendawo, ubhukuda lapho kudingeka.
Cishe cishe ihora nesembozo sivuliwe, lapho seziphekwe cishe, faka amazambane ahlutshiwe nelaminishwe. Sipheka esinye isigamu sehora.
Bese sifaka amaqabunga esipinashi ahlanzekile futhi agezwe kahle. Sipheka kuze kube yilapho amantshontsho ephekwe kahle.
Sifaka umcibisholo wamafutha omnqumo epanini lokuthosa bese sisusa izinhlanzi. Okulandelayo sengeza ama-prawn bese siwasusa kanye ne-hake.
Sifaka isipuni sefulawa epanini bese siyisusa umzuzu.
Sifaka konke esinakho epanini epanini lapho silungisa khona isitshulu. Silungisa usawoti.
Vumela konke kupheke ndawonye imizuzu engaba yishumi. Sicisha ukushisa bese sikuyeka kuphumule eminye imizuzu eyi-10 ngaphambi kokuphaka.
Imininingwane engaphezulu - Izinkukhu ezinama-vinaigrette