(5 amavoti)
Iyalayisha ...
Lona ukhilimu we-zucchini Ilungele ukudla kwakusihlwa ngoba ithandwa ngabantu abadala kanye nezingane. Nge-zucchini, uphizi nobisi sithola ukhilimu omnandi onokwakheka okuhlukile.
Ukuthinta okuhlukile kunikezwa ngu i-hummus, lokho kunamathiselwe kwechickpea okucebile okuvamile kwe-Arab cuisine.
Uma siyiphakela ezitsheni ezincane sizothola a okungenayo cishe abantu abayisithupha noma abayisishiyagalombili futhi abafanelekela noma yimuphi umcimbi okhethekile.
Sizomphelezela nabanye izimfanzi sautéed kodwa ungawashintsha ufake ama-croutons owathandayo.
I-Zucchini ne-peas cream
I-creamy, ene-flavour ethambile, ilula futhi imnandi. Yile ndlela ukhilimu wokuqala we-zucchini nama-peas.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: okhilimu
- Amakholori: 98
- Izinkonzo: 4-6
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 30 g anyanisi
- 2 wezipuni ze-olive olive olive
- 500 g we-zucchini (isisindo uma sesihlutshiwe)
- 125 g uphizi olufriziwe
- 400 g ubisi olunamakhamitha amancane
- I-100 g yamanzi
- Sal
- Amakhambi anamakha omisiwe
- 1 isipuni se-hummus
- Amanye ama-prawns afriziwe (ake aphekwa phezulu)
Ukulungiselela
Faka imfucumfucu yamafutha epanini bese ufaka u-anyanisi, uthathe imichilo ye-julienne. Siyipheka imizuzu embalwa.
Sisebenzisa leso sikhathi ukuze sicwebe futhi sinqume i-zucchini.
Sifaka epanini, kanye no-anyanisi.
Sikhipha uphizi efrijini.
Siphinde sibafake epanini, kanye nezinye izithako.
Faka amakhambi anephunga elimnandi nosawoti.
Gcoba imizuzu embalwa.
Sihlanganisa ubisi.
Siyeke ukupheka. Emaminithini angaba ngamashumi amabili phezu kokushisa okuphakathi kuzobe sekulungile kodwa hlola kuqala ukuthi kuphekwe kahle yini (kuyoba uma ubhoboza i-zucchini ngemfoloko futhi uqaphele ukuthi ithambile).
Sifaka i-hummus.
Sichoboza yonke into ku-processor yokudla (ngiyichoboze ku-Thermomix) noma nge-blender. Uma ukwenza ku-blender, sebenzisa ingilazi ukuze ungonakalisi epanini.
Epanini lokuthosa, gaya ama-prawns ngosawoti omncane kanye namakhambi anamakha.
Khonza ukhilimu ezitsheni ezincane bese ubeka amanye ama-prawn ngaphezulu.
Imininingwane engaphezulu - Iresiphi ye-Hummus, isiqalisi esiphelele sokumangala