I-cuttlefish ebhakwe namazambane

InhlanziImizuzu ye-60Abantu abangu-3-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (12 amavoti)
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Por UBarbara Gonzalo

i-cuttlefish ebhakwe namazambane

Namuhla ngizokwabelana nawe iresiphi ejwayelekile I-Menorcan, eyodwa i-cuttlefish ebhakwe namazambane noma ungasho kanjani eMenorcan a «perol de Sípia«. "I-Perol" eMenorcan isho isitsha sobumba noma seglasi esibekwa kuhhavini ukupheka. Uzobona ukuthi iresiphi elula kakhulu futhi umphumela ucebe kakhulu, i-cuttlefish ithambile futhi amazambane aba nokunambitheka okumangazayo.
Uma unama-prawn noma ama-prawn asele avela kule mikhosi, ungawangeza ngaphezulu koqweqwe lwe-cuttlefish bese uzoba nesitsha esimangazayo.

I-cuttlefish ebhakwe namazambane

Phrinta iresiphi

Iresiphi ejwayelekile yaseMenorcan yokujabulela i-cuttlefish emnandi.

I-cuttlefish ebhakwe namazambane
  • UBarbara Gonzalo
  • Igumbi lasekhishini: I-Menorcan
  • Uhlobo lweresiphi: inhlanzi
  • Izinkonzo: 3-4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 2 amazambane amakhulu
  • 1 cebolla
  • 500 gr. i-cuttlefish
  • amafutha e-olive
  • izinkwa zesinkwa negalikhi neparsley
  • I-2 clove kagalikhi
  • i-parsley eqoshiwe
  • 1 ithisipuni le-paprika elimnandi (ngokuzithandela)
  • sal
  • ubisi

Ukulungiselela

  1. Sika amazambane kanye no-anyanisi zibe izingcezu. Qinisekisa ukuthi amazambane awaminyene kakhulu ukuze apheke kahle kuhhavini, kufanele abe cishe u-1/2 cm.

  2. Kwisitsha esiphephe kuhhavini, engeza imvula yamafutha omnqumo.

  3. Beka ungqimba lwezingcezu zamazambane kanye no-anyanisi owodwa. Fafaza ugarlic osikiwe neparsley nosawoti ukunambitha.

  4. Bese ubeka i-cuttlefish isike yaba izicucu.

  5. Mboza futhi ngolunye ungqimba lwamazambane, u-anyanisi, ugalikhi noparsley. Uma wenza inani elikhudlwana, kufanele ubeke ungqimba uze uqede ngezithako.

  6. Thela ubisi kuze kube sezingeni lesendlalelo sokugcina samazambane.

  7. Mboza yonke indawo ngongqimba ophanayo wezinhlamvu zesinkwa ngegalikhi noparsley.

  8. Fafaza i-paprika emnandi (uma uthanda) bese uconsa uwoyela ngaphezulu.

  9. Beka kuhhavini osuke usushisa ngaphambi kuka-190ºC bese ubhake imizuzu engama-40-60. Kuzoncika kuhhavini wakho kanye nokushuba kwamazambane kanye ne-cuttlefish. Bheka ukuthi kwenziwa yini ngokubhoboza amazambane kanye ne-cuttlefish bese ubheka ukuthi athambile yini.


Thola ezinye izindlela zokupheka ze: Ukupheka Okubhakiwe, Ama-squid zokupheka, Ukupheka okulula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMARIA CARMEN kusho
    kwenza iminyaka 4

    Ngingakufakazela ukuthi kuhle, izolo nje ngenze le ndishi ye-cuttlefish, ayinakuba ngaphezulu kwe-Menorcan, ngiyabonga ngokwabelana ngezindlela zokupheka ze-Menorcan.
    Ukubingelela okuvela eMenorca!

    Phendula UMARIA CARMEN
  2.   UMARIA CARMEN kusho
    kwenza iminyaka 4

    Ngifakazela ukuthi le recipe yamaMenorcan yinhle kakhulu, izolo nje ngikwenzele ukudla ekhaya bayayithanda, siyayenza ne-squid noma i-octopus engajwayelekile, ngiyajabula ukuthi wabelane ngeresiphi yaseMenorcan.
    Phendula ngokucaphuna

    Phendula UMARIA CARMEN
    1.    UBarbara Gonzalo kusho
      kwenza iminyaka 4

      Siyabonga ngokusilandela nangemibono yakho!
      Phendula ngokucaphuna

      Phendula uBárbara Gonzalo