I-regimen flan ku-microwave

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Por U-Angela

Ekudleni futhi nasekulandeleni izidlo ezinjengeDukan? Uzoyithanda le dessert njengamanye amaningi esiwenzile lapha afana nalawa brownie okhanyayo kusuka ku-alberto

Uzoba nomuzwa wokudla i-flan evamile kodwa ngaphandle kwesono futhi ngaphandle kokuphuma ekudleni ngoba kuvunyelwe! Qaphela, kulula kanjalo.

I-regimen flan ku-microwave

Phrinta iresiphi

Futhi ekudleni nasekulandeleni ukudla okufana neDukan? Uzoyithanda le dessert

I-regimen flan ku-microwave
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: isiphuzo
  • Isikhathi esiphelele:

Izithako

  • Amaqanda ama-3 aphelele (noma abamhlophe nje)
  • I-250 ml yobisi olusikiwe
  • Okumnandi oketshezi
  • 1 ubhontshisi we-vanilla (imbewu) - Ongakukhetha
  • Ukudla i-caramel noma i-vanilla flavoring (ngokuzithandela)

Ukulungiselela

  1. Shaya amaqanda (noma amhlophe *) endishini futhi kancane kancane wengeze ubisi ngenkathi uqhubeka ushaya. Faka imbewu ye-vanilla pod, esizobe siyivule ngesigamu futhi sikhiphe imbewu eyigugu (qaphela! Ungalahli i-pod, uyibeke embizeni enoshukela futhi uzoba ne-vanilla yezinga lokuqala. ngesikhathi ungekho). umbuso). Ukwengeza, ungasebenzisa i-caramel yokudla noma i-vanilla flavorings. Sishaya kahle bese sengeza i-sweetener ewuketshezi (isipuni sekhofi sivamile, kodwa engeza ngaphezulu noma ngaphansi ngokuvumelana nokuthanda kwakho).

  2. Thela okuqukethwe ezitsheni eziphephile ze-microwave. Siwayisa emshinini bese siwabeka ekugcineni kwesitsha (azokwenziwa kangcono futhi ngokushesha kunokuba siwabeke phakathi nendawo). Imizuzu engu-12 ngamandla aphelele kufanele yanele. Kodwa-ke, sizobe sibheka ukuthi sebeqedile, ngoba i-microwave ngayinye ingumhlaba. Bazoba seqophelweni labo lapho beqinile, nakuba bethambile kancane phakathi nendawo (bazoqeda ukugoqa efrijini).

  3. Ukuhambisana nezithelo zehlathi noma esinye isithelo (eDukan, uma usesigabeni sesi-3 ungakwazi, kodwa bheka ukuthi yiziphi ezivunyelwe kanye nenani).

* Nota: Angikwenzi ngokucacile kuphela, ngoba ngiyabonga uNkulunkulu, anginayo i-cholesterol. Uma noma ngubani enolwazi lokucacisa, sicela wabelane ngalo!

Isithombe: lekue


Thola ezinye izindlela zokupheka ze: Ama-Dessert Wezingane, Ama-Dukan Diet Ungadliwa, Amaqanda Ungadliwa, Ukupheka kwamahhala kwe-Gluten

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   ivan Elkase kusho
    kwenza iminyaka 12

    Uma ufuna ukukhohlisa, ungafaka amaqanda esikhundleni sikakolweni wesitashi, isipuni se-dessert ngayo yonke i-100 ml yobisi approx. ibeka ngokufana namaqanda, inokunambitheka okufanayo kwesinamoni futhi kuthatha iminithi nohhafu, emibili ngaphezulu noma ngaphansi. Ku-microwave isitsha esikhulu ubeka imizuzwana engama-30, uyasusa, ugovuze, wengeze amanye angama-30 aze abe mkhulu ngendlela ofuna ngayo, kimi izikhathi ezi-3 noma ezi-4 ephelele, uya kwizikhunta nesiqandisi. Kungukuqanjwa kwami, ngiyakumema ukuthi uzame.
    Siyakuhalalisela nge-blog yakho: D 

    Phendula ivan elkase