(5 amavoti)
Iyalayisha ...
Uzobona ukuthi kulula kanjani ukulungiselela lokhu i-gilthead ebhakwe namazambane futhi uthola umphumela omuhle kanjani.
Igilthead iyi- Inhlanzi emhlophe amafutha amancane futhi kakhulu amakhalori aphansi okwenza kube okuphelele ekudleni kwesisindo. Kepha ngaphandle kwalokho icebile ngama-acid anamafutha i-omega 3 ne-omega 6ucebile amaprotheni futhi kugaya kakhulu ukudla, ngakho-ke akumele siyeke ukukufaka ekudleni kwethu.
I-seabream yasendle iyabiza, kepha i-seabream efuywayo namuhla iyabiza kakhulu futhi ilungele amaphakethe amaningi.
Ngaphezu kwalokho, le nhlanzi ingaphekwa ngezindlela eziningi, kuwebhusayithi yethu ungathola ezinye izindlela ezifana i-dorada ne-papillote noma i I-bream yangemuva ebhakwe.
I-breed gilthead bream namazambane
Iresiphi elula, kodwa emnandi. Yilungiselele kumamenyu akho ansuku zonke noma isenzakalo esikhethekile.
- UBarbara Gonzalo
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: inhlanzi
- Izinkonzo: 2
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Ingxenye engu-2 ye-gilthead bream
- 1/2 anyanisi omkhulu
- Amazambane ama-2 amakhulu noma ama-3 aphakathi nendawo
- 1 utamatisi
- 1 ingilazi yewayini elimhlophe
- I-2 clove kagalikhi
- I-1 bay leaf
- sal
- pepper
- 1 ithisipuni le-paprika elimnandi
- amafutha e-olive
Ukulungiselela
Ikhasi bese ugeza amazambane. Zisike zibe izingcezu ezincanyana.
Kubeke esitsheni sokubhaka nge-drizzle kawoyela.
Sika u-anyanisi ube yimichilo kaJulienne bese usika ugalikhi.
Sabalalisa u-anyanisi nogalikhi phezu kwamazambane bese uthela uhhafu wengilazi yewayini. Isikhathi sokunambitha.
Bese usika utamatisi ube izingcezu eziwugqinsi bese uwubeka kumazambane.
Beka ithileyi kuhhavini osushise ngaphambi kokufika ku-210ºC bese upheka imizuzu engama-20.
Susa isibindi kubhalisi, esikalini bese uhlanza. Isikhathi sokunambitha.
Uma imizuzu engama-20 isidlulile, susa ugqoko kuhhavini bese ubeka obunsundu ngaphezulu kwamazambane.
Thela iwayini lonke bese ufafaza ingcosana ye-paprika emnandi.
Nciphisa izinga lokushisa likahhavini liye ku-180ºC bese ufaka ugqoko nezinhlanzi. Bhaka cishe imizuzu eyi-10-12 size sibone ukuthi ama-browns aqediwe. Isikhathi sizoncika kancane ngosayizi wenhlanzi. Zama ukuthi ungenzi kakhulu ukuze zingaomi zomile.
