(46 amavoti)
Iyalayisha ...
Ukulungiselela ocebile i-leek ne-zucchini zihlobisa Sizodinga lezo zithako ezimbili, usawoti, upelepele namanzi amancane.
Futhi kungukuthi, uma imifino isanda, izoba mnandi ngaphandle kokwengeza izinto ezengeziwe. Ingabe ekahle ukuphelezela inyama noma inhlanzi. Uma uyisebenzisela ukuphelezela inyama, ungangeza izingcezu ezimbalwa inyama ephekiwe, kuluhlaza, njengoba kubonakala esithombeni sesethulo.
Ngezitsha ezinjengalezi, kufaka phakathi imifino kumamenyu ethu kulula kakhulu.
I-leek ne-zucchini zihlobisa
An Hlobisa ekahle inyama nenhlanzi.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Amakholori: 190
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 2 amalikhi
- Ukuchaphazeleka kwamafutha omnqumo ayintombi nto
- 1 zucchini
- Sal
- Pepper
- 1/2 ingilazi yamanzi
- Cishe ama-60 g we-ham ephekwe ngama-cubed (uma uthanda)
Ukulungiselela
Geza amalikhi kahle, wenze ukusikeka okukodwa noma okubili phezulu ukuze ususe noma yikuphi ukungcola okungase kube nakho.
Siwasika zibe izingcezu.
Sifaka i-drizzle yamafutha omnqumo epanini lethu.
Gcoba i-leek imizuzu embalwa.
Sisebenzisa leso sikhathi ukugeza i-zucchini. Sizoyibeka ngaphandle kokuyicwecwa ngakho-ke kubalulekile ukuyigeza kahle kakhulu.
Siyayiqoba.
Okwamanje i-leek izobe isiphenduke igolide.
Faka i-zucchini epanini bese ufaka usawoti kanye nopelepele.
Pheka eminye imizuzu embalwa bese ufaka ingxenye yengilazi yamanzi.
Vumela ukupheka kuze kuphele amanzi.
Sesivele sesikulungele ukukhonza.
Uma sifuna, kanye epuletini noma emthonjeni, sibeka izingcezu ezimbalwa ze-ham ephekiwe ezinqunywe zibe ama-cubes.
Imininingwane engaphezulu - Amahlumela eBrussels nge ham ephekiwe