I-omelette emhlophe yeqanda enamazambane, i-omelette yokuqina

Iziqalo
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (25 amavoti)
Iyalayisha ...

Por U-Angela

Ngokungafani nesikhuphasha, iqanda elimhlophe alinamafutha amancane futhi linamaprotheni amaningi yingakho isetshenziswa kakhulu ngabasubathi. Sizolungisa i-omelette yamazambane elula, eyenziwe kuphela ngabamhlophe bamaqanda futhi enenzuzo enkulu kulabo abaqeqesha ejimini. engeza isikhuphasha ku-omelette akukubi, kunalokho kuyanconywa. Isikhuphasha seqanda sinezinto zokudla okunempilo ezidingekayo emzimbeni ezingatholakali kokumhlophe.

I-omelette emhlophe namazambane

Phrinta iresiphi

Uma ufuna iresiphi ye-omelette yokufaneleka, le Omelette Emhlophe enePotato ingeyakho

I-omelette emhlophe namazambane
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Isikhathi esiphelele:

Izithako

  • Abamhlophe abayi-9 (ngokuzikhethela singangeza isikhuphasha esingu-1)
  • 600 gr. yamapatato
  • 1 anyanisi oqoshiwe
  • uwoyela nosawoti

Ukulungiselela

  1. Hlanza amazambane bese uwasika zibe izikwele ezincane.

  2. Sika u-anyanisi ube yimichilo emihle ye-julienne. Usawoti amazambane no-anyanisi kancane bese uwaxubha ngamafutha amancane. Siwafaka esitsheni esiphephile se-microwave bese sipheka ngamandla amakhulu, sigqugquzela ngezikhathi ezithile, kuze kube yilapho esethenda. Ngale ndlela amazambane enziwa ngaphandle kwesidingo sokwengeza amafutha amaningi.

  3. Faka amaqanda amhlophe endishini enosawoti omncane bese uwahlanganisa namazambane.

  4. Gcoba ipani lokuthosa ngamafutha amancane bese ugoba i-tortilla nhlangothi zombili, uyisunduze kancane.

Isithombe: Saludsana


Thola ezinye izindlela zokupheka ze: Iziqalo, Amamenyu ezingane, Amaqanda Ungadliwa, Ukupheka kwamazambane, Tortilla Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.