I-papaya sorbet: ukuzizwa ungcono ngemuva kokudla

La sasigaya upopo, Izithelo zepapyo, kuyinto enhle kakhulu umthombo wamavithamini nama-antioxidants, ngaphezu kwe- wokugaya ukudla onamandla wemvelo. Ingadliwa isanda kufakwa, kumajusi, ama-shakes, ama-ayisikhilimu, amaswidi, kumasaladi...

Umuntu ophethe la mandla okugaya ukudla i-papain, i-enzyme ye-proteolytic efana ne-pepsin esejusi yethu yesisu, okungukuthi, enekhono lokugaya amaprotheni okudla. Ingqikithi, ukuthi ngemva kokudla okuningi kulezi zinsuku, yini engcono kunokukhulula kancane isisindo sesisu ngendlela engokwemvelo (futhi elula). SisenoReyes nokudla nabangane...

i-papaya sorbet

Phrinta iresiphi

Qeda noma yikuphi ukudla kwasemini noma isidlo sakusihlwa ngale sorbet ye-Papaya yokugaya

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: isiphuzo

• Isikhathi esiphelele:

Izithako

• 1 upopo
• 1 inkomishi yejusi lewolintshi
• 2 wezipuni ushukela
• Ama-ice cubes ayi-12

Ukulungiselela

1. Hlanza i-papaya bese ususa imbewu

2. Sika i-pulp ibe yizicucu bese uyifaka ku-blender (noma i-robot yohlobo lwe-Thermomix).

3. Thela ijusi yewolintshi, ushukela neqhwa. Sihlanganisa kahle.

4. Ilungile! Sihambisa ezingilazini bese sikhonza.