I-pizza ekhethekile yesitshalo seqanda yezingane

PizzaAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (31 amavoti)
Iyalayisha ...

Por U-Angela

Noma nini lapho silungiselela abantu abadala isidlo sakusihlwa, sizama ukuqinisekisa ukuthi inenani elincane lama-carbohydrate ebusuku, ngoba kubiza thina kakhulu ukuzishisa. Lokhu akunjalo ngezingane, kwesinye isikhathi lapho singenza okuhlukile kubo.

Ama-pizza esidlo sakusihlwa imvamisa kuyizindlela zokupheka eziwusizo kakhulu lapho singenaso isikhathi sokupheka, kodwa akuyona inketho enempilo ngaso sonke isikhathi.

Namuhla sine- iresiphi ekhethekile yabo bonke abathandi be-pizza kodwa enama-calories amancane kakhulu nangokuthinta imifino, i-aubergine. Futhi, awukwazi ukuphuthelwa yikho konke okwethu okuzenzela pizza zokupheka.

I-pizza ekhethekile yesitshalo seqanda yezingane

Phrinta iresiphi

Noma nini lapho silungiselela asebekhulile idina, sizama ukuba nesilinganiso esincane kakhulu sama-carbohydrate ebusuku, ngoba kubiza thina kakhulu ukuwashisa.

I-pizza ekhethekile yesitshalo seqanda yezingane
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: pizza
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 2 ama-aergergines
  • Utamatisi obandayo noma imvelo ichotshoziwe
  • 250 gr wamakhowe
  • I-250 gr ham ephekiwe
  • Ushizi ogayiwe ongu-250

Ukulungiselela

  1. Isisekelo sethu se-pizza kuzoba isitshalo seqanda. Ukuze senze lokhu, sizokhetha ama-aubergines ububanzi bayo bukhulu ngokwanele ukuze ama-pizza ethu aphume usayizi ophakathi, ngaphandle kwalokho, singakwenza nanoma yimuphi omunye usayizi we-aubergine.

  2. Lungiselela ithreyi lokubhaka, bese ubeka iphepha lokubhaka kulo. Beka izingcezu zesitshalo seqanda kuso.

  3. Uma usuwaphethe, engeza isoso sikatamatisi phezu kocezu ngalunye lwe-aubergine nezinye izithako, ubeke izingcezu ze-ham ephekiwe namakhowe nanoma yisiphi esinye isithako osifunayo.

  4. Ekugcineni engeza ushizi ogayiwe.

  5. Beka ama-pizza e-aubergine ku-180 degrees imizuzu engu-25, kuze kube yilapho sibona ukuthi isisekelo se-aubergine senziwe futhi ngaphezu kwakho konke ukuthi ushizi u-gratin futhi uyancibilika.

  6. Sebenzisa ngokunenzuzo!

Sebenzisa ngokunenzuzo!


Thola ezinye izindlela zokupheka ze: Ukupheka kwePizza

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.