Ucezu oluhle lwenhlanzi ebhakwe enokuhlobisa okubonakalayo kungenye yezitsha zezinkanyezi kumamenyu kaKhisimusi. Uma sifuna ukuzisindisa kufanele sihlanze izinhlanzi zethambo etafuleni elifanayo lapho siphaka, kungcono ukuyipheka ezinkalweni ezihlanzekile. Yile ndlela esilungiselele ngayo le salmon efihla ukugcwaliswa okucebile kwamantongomane ne-zucchini futhi okuthosiwe kungqimba lwefennel, nge-flavour ye-aniseed, neminye imifino.

I-salmon efakwe ama-walnuts asikiwe agosa phezu kwe-fennel

Phrinta iresiphi

I-Salmon ihlale iyisidlo esihle kodwa le recipe ye-Salmon egcwele i-walnut egosiwe-gazinga phezu kwe-fennel iyamangalisa. kufanele uzame

I-salmon efakwe ama-walnuts asikiwe agosa phezu kwe-fennel

Salmón relleno de sofrito de nueces asado sobre hinojo

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: inhlanzi

Isikhathi esiphelele:

Izithako

Izinkalo ze-salmon ezingenamathambo ezi-2
1 anyanisi omncane
1-2 zucchini (kuya ngosayizi)
idlanzana lama-walnuts ahlutshiwe
ukubhoboka kwewayini elimhlophe
iparsley entsha
ijusi kalamula
3 fennel ama
500 gr. uhlobise amazambane
2 toolshorias
upelepele womhlabathi
amafutha e-olive
sal

Ukulungiselela

Sika u-anyanisi ube yimichilo futhi usike kahle i-zucchini. Epanini lokuthosa phezu kokushisa ngamafutha, gaya u-anyanisi imizuzu embalwa. Engeza i-zucchini bese upheka cishe imizuzu emi-5. Phakamisa ukushisa, engeza iwayini bese uvumela uketshezi oluboshiwe luhwamuke. Lapho imifino ipholile, engeza ama-walnuts kanye ne-parsley eqoshiwe eqoshiwe.
Uma izibopho ze-salmon zihlanzekile futhi zomile, sizibeka ebhodini, sizifake ngosawoti kanye nopelepele bese sibeka ukugcwaliswa komunye wabo. Sibeka enye i-fillet phezulu ukuze isikhumba sayo sibonakale. Sibopha izinhlanzi ngentambo ukuze ingavuli. Sibhukhe.
Epanini elinamanzi amaningi anosawoti, gcoba izaqathe ezisikiwe noma izinti eziwugqinsi imizuzu emi-5, i-fennel elungiselelwe ngaphambilini (yingamaqabunga aluhlaza futhi isuswe ungqimba olungaphezulu, njengokungathi u-anyanisi) ezindaweni zokuhlala kanye amazambane aphelele noma uma emakhulu kune-bill, ahlukanise phakathi.
Esitsheni esikhulu sokubhaka sibeka amafutha amancane, sisakaze kahle futhi sibeke imifino e-blanched ekhishwe kahle. Engeza amafutha amancane kanye nopelepele. Fafaza ngejusi kalamula.
Sibeka ihhavini ngama-degree angu-200 bese sipheka le mifino cishe imizuzu eyi-10. Khona-ke, siyawasusa bese sibeka i-salmon kuwo. Gcoba izinhlanzi ngamafutha amancane kanye nejusi kalamula. Bhaka i-salmon cishe imizuzu engama-45. Ngezikhathi ezithile, sizosebenzisa ijusi elincane lomthombo ukuze sinisele i-salmon.
Sikhonza i-saumon evuliwe, sinqume izingcezu kanye nemifino encane njengokuhlobisa.

Isithombe: I-SparUK

Recetín

I-salmon efakwe ama-walnuts asikiwe agosa phezu kwe-fennel