I-smoothie eluhlaza, ilungele phakathi kwamabili ekuseni

Ngubani ongafuni ukudla yonke into phakathi kokusa? Ukuqeda lokho kuminza kuka-12: 00/13: 00 ntambama, namhlanje sine-smoothie ekwenza ufune ukuyidla ngokushesha uma usibona.

Yize izithako esingazisebenzisa ziziningi, into enhle kakhulu ukuzivumela sithathwe yizithelo nemifino yesizini esikuyo. Uma futhi sifuna, singangeza imbewu nokuthinta isinamoni, okuyinika ukunambitheka okukhetheke kakhulu.
Silungiselela kanjani?

Kumnandi!


Thola ezinye izindlela zokupheka ze: Iziphuzo zezingane, Ukudla kwasekuseni nokudla okulula

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.