Yini engekho kulokhu ikhekhe elinosawoti? Letha izinhlanzi, izinhlanzi zasolwandle, imifino kanye namaqanda. Ilungiselela ngokushesha futhi asidingi ukuphatha ummese omningi noma izinto eziningi kakhulu, ngoba ipheka kwi-microwave. Singayiphaka ifudumele noma ibande, kuma-toast noma ihambisane nesaladi nesosi efanelekile.

I-Microwave Tuna nephayi Yemifino

Phrinta iresiphi

Uma singakuthandi ngempela ukupheka, le recipe ye-Microwave Tuna nekhekhe Lemifino iyindlela esheshayo nelula yokuba nesikhathi esihle sokudla.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: iziqalo

Isikhathi esiphelele:

Izithako

Amathini amabili we-tuna
1 ikani le-60 gr. upelepele obomvu
Idlanzana lama-prawn ahlutshiwe
60 gr. isipinashi esifriziwe
4 ushizi
Amaqanda ama-3 amakhulu
pepper
sal
imayonnaise noma enye isosi yokuhlobisa

Ukulungiselela

Singakwazi ukuncibilikisa izimfanzi nesipinashi kuhhavini ye-microwave noma ekamelweni lokushisa.
Khipha i-tuna nopelepele bese ukushaya kanye noshizi, ama-prawns kanye nesipinashi. Singakwazi ukusika lezi zithako ezimbili zokugcina kanye nopelepele kahle kakhulu ukuze sithole izingcezu ezincane futhi sinikeze ukuthinta kombala ekhekheni. Bese sifaka amaqanda bese sifaka usawoti kanye nopelepele.
Thela le nhlama esikhunjini esinganamatheli esiphephile se-microwave bese upheka imizuzu engu-8 ku-850 W.
Lapho ikhekhe seliqedile ukuthungatha, siyayikhulula, siyivumele ipholile futhi siyimboze ngemayonnaise noma enye i-sauce ukunambitha.

Isithombe: Lasrecetasdesara

Recetín

I-Microwave Tuna nephayi Yemifino

I-Microwave Tuna nephayi Yemifino

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo