(7 amavoti)
Iyalayisha ...
Namuhla sizopheka isitshulu sezinhlanzi esithandwa kakhulu izingane: i-tuna enotamatisi.
Ukuyilungiselela, sizokwenza a utamatisi sauce kanye anyanisi crispy. Ngenkathi le sauce ipheka, sizoba nsundu ama-tuna steaks epanini lokuthosa.
Khona-ke sizobahlanganisa kuphela ne-tomato sauce. Iyiphi i-tuna esiyithandayo okungajwayelekile? Hhayi-ke sizovele siyipheke epanini. Yini esikhetha ukuphekwa kahle? Hhayi-ke, kuzofanele sibe nayo imizuzu embalwa senza i-chup chup nesoso katamatisi.
I-tuna enotamatisi kanye no-anyanisi okhilimu
I-tuna emnandi enesosi katamatisi eyenziwe ekhaya
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: inhlanzi
- Amakholori: 390
- Izinkonzo: 4-6
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 500 g we-tuna entsha, ama-fillet angu-4 (angaqandiswa uma eqedwe ngaphambilini)
- I-2 cebollas
- I-2 clove kagalikhi
- Amafutha omnqumo
- I-750 g ye-tomato passata (singayifaka esikhundleni sayo utamatisi ochotshoziwe)
- Amanye amaqabunga e-basil
- Sal
- Pepper
Ukulungiselela
Hlanza u-anyanisi bese uwasika. Hhayi kakhulu, ngoba sifuna bangapheki kakhulu.
Sifaka i-drizzle yamafutha omnqumo epanini noma e-cocote bese sengeza u-anyanisi oqoshiwe.
Sishaya ama-clove e-garlic futhi sihlanganise nawo.
Vumela ukupheka imizuzu embalwa. U-anyanisi kufanele uphekwe kodwa ungabi kakhulu. Ngakho-ke kuzoba nzima kamuva. Kulesi senzakalo, asinasithakazelo ekukwenzeni kube sobala.
Sisusa ama-clove kagalikhi. Ngeke sizidinge.
Sihlanganisa i-passata.
Manje engeza amaqabunga e-basil, usawoti kanye nopelepele.
Hlanganisa bese upheka imizuzu engaba ngu-20, nesembozo sivuliwe, phezu kokushisa okuphansi.
Ngaleso sikhathi, sifaka usawoti ku-tuna steaks bese siwufulawa. Sifaka amafutha epanini lokuthosa futhi, lapho kushisa, sifaka ama-fillet ethu ohlangothini olulodwa.
Siwajike futhi sibe nsundu ngakolunye.
Akudingeki ukuthi ziphekwe, zigolide nje.
Senza okufanayo namanye ama-tuna steaks amabili.
Sifaka epanini lethu bese sipheka eminye imizuzu embalwa. Uma sithanda i-tuna engaphekwa kahle, kungcono ukuthi siyicime ngokushesha ukushisa ukuze iphekwe. Uma siyithanda yenziwe kahle, sinweba isikhathi sokupheka.
Imininingwane engaphezulu - Ama-tuna steaks nge-teriyaki sauce kanye no-anyanisi we-caramelized