I-vanilla nezithelo ezibomvu ezibushelelezi

Sesiyazi ukuthi izingane aziyeki ukunyakaza futhi ehlobo zingaphansi kakhulu. Ukuze babe namandla anele, sizobalungiselela ukudla okulula ngale vanilla ne-red izithelo smoothie, okungeze okumnandi, okusha nokunomsoco.

Kubalulekile ukuthi ukunakekele kahle ukudla abakudlayo ngokubafundisa ukuthi ukudla akukubi neze. Ukuthi bekungamele uhlale udla into efanayo ngaso sonke isikhathi ukuyenza ihluke kakhulu futhi ibe mnandi.

Ngakho, ngesikhathi sokudla okulula Singalungisa amasaladi ezithelo ezimnandi, ukhilimu owenziwe ekhaya, ama-smoothies, ama-sandwich, amabha kagesi enziwe ekhaya, njll.

Ukwenza le vanilla ne-red izithelo smoothie ungasebenzisa amajikijolo, ama-cherries nama-blueberries kepha ungangeza futhi ama-raspberries, ama-strawberry, ama-sloes, ama-currants, njll enikeza izakhi zomzimba ezinhle kanye nama-antioxidants ukulwa nama-radicals wamahhala.

Kufanele futhi unake ushukela ongeziwe. Lokhu kunyakaza sekuvele kumnandi kukodwa ngenxa ye-ayisikhilimu. Kulezi zimo ngiphinde ngisebenzise iqhinga ekhaya elingisebenzele kahle kakhulu. Ngivame iqhwa ubhanana ovuthiwe ukuthi bahlala esitsheni sezithelo futhi akusafuneki muntu. Ngiyawaxebula, ngiwasika abe yizicucu ezincane bese ngiwafaka esikhwameni efrijini. Ngemuva kwalokho ngiyazisebenzisa kulezi zinhlobo zokupheka, ngakho-ke zengeza ubumnandi nokuthinta ukubanda ngasikhathi sinye.

I-vanilla nezithelo ezibomvu ezibushelelezi

Phrinta iresiphi

Ukuzamazama okumnandi ukuze uvuselele ntambama ehlobo enamandla.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 190
• Izinkonzo: 2

• Isikhathi sokulungiselela: 1M
• Isikhathi Ukupheka: 4M
• Isikhathi esiphelele: 5M

Izithako

• 50 g wamajikijolo
• 100 g wamajikijolo
• Ama-cherry angu-50 g
• 1 plátano
• 200g ubisi
• 75 g i-vanilla ice cream

Ukulungiselela

1. Saqhekeza amajikijolo, ama-blueberries nama-cherries afakiwe. Sidlulisa i-puree ngesihlungo esihle sokukhipha ukuze sisuse yonke imbewu encane ukuyenza ibe mnandi kakhulu.

2. Thela i-puree etholwe engilazini ye-blender, engeza ibhanana elihlutshiwe nelisikiwe, u-ayisikhilimu we-vanilla nengxenye yobisi. Sishaye imizuzwana engama-30.

3. Ngemuva kwalokho sengeza lonke ubisi kancane kancane kuze kutholakale ukuthungwa okufunwayo. Izingane zivame ukukuthanda ukuba kube lula ukuphuza, ngakho-ke uketshezi oluningi kuba ngcono.

4. Sisebenza ezingilazini ezinde, kubanda futhi ngotshani ukuhlobisa.