(46 amavoti)
Iyalayisha ...
Sizolungisa ezinye i-zucchini egcwele i-ricotta ne-tuna, isidlo esinambitheka entekenteke esithandwa abancane ngempela.
Sizobakhonza ngokuncane ilayisi elimhlophe isuswe ngemfucumfucu kawoyela womnqumo futhi enongwe ngamanye amakhambi amnandi yomile.
Ngaphambi kokubhaka i-zucchini sizobeka phezulu kancane imvuthu yesinkwa. Ungafaka lesi sinkwa esikhundleni soshizi omncane weParmesan noma i-mozzarella.
UZucchini ugcwele i-ricotta ne-tuna
Iresiphi yangempela izingane ezithandayo.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: imifino
- Amakholori: 320
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- UZucchini ugcwele i-tuna ne-ricotta
- 4 zucchini encane (cishe 600 g)
- 140 g we-tuna osethinini (isisindo uma sesicotshiwe)
- 5 wezipuni ricotta
- 2 wezipuni uwoyela we-olive
- Sal
- Imvuthuluka yesinkwa
Ukulungiselela
Sika i-zucchini ngesigamu, njengoba kuboniswe esithombeni.
Sithulula uhhafu ngamunye ngethisipuni, sigcina uginindela.
Ngebhodi nommese, siyaquma lelo pulp le-zucchini.
Sifaka izipuni ezimbalwa zamafutha epanini elikhulu lokuthosa. Sigaya leyo pulp ngosawoti kanye namanye amakhambi anamakha anamisiwe.
Sifaka i-tuna ekhishiwe.
Siphinde sifake i-ricotta bese sihlangana kahle.
Sigcwalisa uhhafu ngamunye ngengxube esiyilungisile. Sifaka uhhafu wethu osugcwele kakade esitsheni esiphephe ngohhavini.
Fafaza izinkwa zesinkwa esincane ku-zucchini ngayinye egxishiwe.
Sishisa ihhavini iye ku-180º. Umthombo siwufaka ngocwecwe lwe-aluminium bese siwufaka kuhhavini lapho sizoba nawo cishe imizuzu eyi-15.
Sisusa ucwecwe lwe-aluminium bese sibhaka eminye imizuzu engu-15.
Amanothi
Ukususa ilayisi kufanele nje sifake isifafazi samafutha epanini lokuthosa. Uma kushisa, engeza irayisi namanye amakhambi anamakha anamisiwe.